Codependency recovery, Al-Anon, and inner child healing—this week’s episode is all about breaking free from dysfunctional patterns and rewriting the story you tell yourself. If you’ve ever struggled with people-pleasing, boundary setting, or losing yourself in relationships, this conversation will feel like a thought hug.

I’m joined by Jessica Graham, a storyteller and brand strategist whose own journey through 12-Step recovery, Al-Anon meetings, and inner child work has shaped the way she helps women heal. Together, we talk about:

• What codependency in relationships really looks like (beyond substance addiction)
• How Al-Anon tools and 12-Step recovery create clarity and boundaries
• The role of inner child healing in building self-trust and resilience
• Using journaling and storytelling to reframe pain and uncover patterns
• The power of small shifts—like Jessica’s practice of God walks (prayer walks)—to regulate your nervous system and bring peace
• How to move from victim mindset to gratitude, empowerment, and growth

🌟 Glow Work (this week’s practice): Take a God walk. Go outside without headphones, talk to God as if He’s your best friend, and notice how your energy and clarity shift.

💻 Connect with Jessica:

• Instagram: @jessicagraham.brandstudio
• Website: jessicagrahambrandstudio.com
• Join her free Monthly Journaling Meetup (last Tuesday of every month!)

💖 If you loved this episode:

• Follow the show and tap ★★★★★ on Spotify
• Leave a written review on Apple Podcasts—it helps more women find us
• Share this episode with a friend who’s ready for their own glow up

Until next week, Glow Up Gang, I’m holding you tight in a thought hug. Love you, bye.