In this episode I take a train ride out of Dublin and I visit the home of Frankie Lewis in County Wicklow, where we break bread (sorry!) and talk all things nutrition. Frankie is a hugely knowledgeable Nutritional Advisor and has so much to say on best food practice. One of the big elements of my sober life is maintaining a good, healthy attitude to food and Frankie taught me so much in the time I spent with her. If you would like a session with Frankie, listen to the episode for details on how to contact her and how to use my discount code. As always there is something for every human here. We all find keeping a balanced attitude to food difficult and Frankie is a great voice to listen to for a little help in this sometimes overwhelming area.

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If you wish to contact Zak Powers please go to www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com