One Man and his Therapist

By Stephen Dalton | Zak Powers | Genuina Media

Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and c... more

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FAQs about One Man and his Therapist:

How many episodes does One Man and his Therapist have?

The podcast currently has 54 episodes available.

One Man and his Therapist episodes:

May 07, 2025 Session 31 - Dropping the Shoulders
In this session, Zak and Stephen talk a lot about the past. Zak then takes Stephen through an exercise in which Stephen has an opportunity to let go of a lot of what he has carried for a long time.
Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
45min
April 16, 2025 Session 30 - Then and Now
In this session, Zak and Stephen go back in time a little as Stephen recalls what it was like for him growing up.
They also talk about the classic idea of what people think of as a father, versus the real fathers that we have in life.
And an old favourite pops it's head again - Stephen's overly developed sense of responsibilty.
Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
43min
April 01, 2025 Session 29 - Is the Guilt Justified?
Welcome to One Man and His Therapist. The Podcast where you listen in to REAL LIFE THERAPY. You are not acknowledged in this podcast. This is a real therapy session between One Man, Stephen, and his long time Therapist, Zak.
Stephen has just enjoyed a Spring morning walk in Paris with Timmy the dog and all is right with the world. Or is it?
Zak listens to Stephen describe two random and kind encounters he had on his walk with strangers, and then poses the question. "but how are things with the people in your life?"
Stephen opens up about the guilt he feels around his Dad. Zak and Stephen then delve into whether this guilt is justified. Listen in to see if it is.
Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
47min
March 19, 2025 Session 28 - Remember it Starts with Self Care
Stephen has had a tricky time. He is feeling overwhelmed by having to spin too many plates. The family of origin plate, the work plate and of course, the marriage plate.
Zak listens to Stephen go through what he has been going through, and reminds him of some very important elements of what really matters.
Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
44min
March 04, 2025 Session 27 - Am I enough?
In this session Zak and Stephen talk about when is enough, enough? When do we as humans stop and say, I'm ok now, I don't need more.
They also talk about good scheduling for life, and also core negative beliefs.
Zak sets Stephen some tasks.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
45min
January 28, 2025 Session 26 - Happy Moment?
Zak and Stephen reflect on the year that was. They talk about Stephen having a tension of opposites. Stephen expresses the feeling that he is in a very good place, but can't help a feeling of guilt for being happy when some of his loved ones are suffering.
The word compassion comes up.
Something for Every Human HereDisclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
47min
January 14, 2025 Session 25 - Sick as a Dog
Stephen confronts an uneasy feeling within him that he has a tendency to overreact to situations that others might take in their stride.
It's been a tough week on the streets of Paris. Stephen has been sick, but so has Timmy the dog. Get ready for some anecdotes and some kind feedback from an ever compassionate Zak.
Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
46min
December 31, 2024 Session 24 - Friends
In today's session, Stephen raises the subject of friendship and being social.
Zak tries to understand Stephen's feelings of inadequacy around this topic.
There is talk of sobriety and whether choosing a sober life contributes to a less social life. Or is it just age?
Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
43min
December 11, 2024 Session 23 - I love my Neighbour?
Stephen is having a solo week in Paris and reflects on what it is to be living alone, albeit temporarily in Paris.
He also goes into detail about a recent encounter with his upstairs neighbours and the empowering moments it led to.
Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
41min
November 26, 2024 Session 22 - A Kinder Place
Zak and Stephen continue to discuss non judgment and the benefits of mindfulness.
Stephen talks about a recent visit to Ireland and describes “meeting” his father again.
Stephen talks about what he has learned over the last year dealing with his Dad’s illness. He describes a gratitude he has never known before.
Stephen also talks about a new commitment.
They also return to an old favourite topic - the financial life.
Something for Every Human HereDisclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
44min

FAQs about One Man and his Therapist:

How many episodes does One Man and his Therapist have?

The podcast currently has 54 episodes available.

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