One Man and his Therapist

By Stephen Dalton | Zak Powers | Genuina Media

Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and c... more

55 ratings

FAQs about One Man and his Therapist:

How many episodes does One Man and his Therapist have?

The podcast currently has 59 episodes available.

One Man and his Therapist episodes:

July 17, 2025 #35 Discovery of a Lifetime
In this session, Stephen makes one of the biggest discoveries of his life.
Enough said really.
Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
51min
July 03, 2025 #34 Confidence and Discoveries
A lot is happening for Stephen. A lot of discovering. A lot of insights. A lot of realisations. This is a time of growth and discovery and an exciting time in the work between Zak and Stephen.
Ps sorry about Stephen's sound in this one. An irreversible technical error occured.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
39min
June 17, 2025 Session 33 - Friendship in 2025
Stephen and Zak discuss friendship. Stephen can't quite believe that him and Zak have never broached the subject before in any real meaningful way. This is an eye opening episode, where the seeds of change are really planted.
Zak also questions Stephen on his level if self worth. Stephen questions Zak as to his understanding of him. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
43min
June 03, 2025 Session 32 - Argument
Stephen has had an argument with a loved one and is feeling raw. Zak and Stephen talk through it. There is also talk of plans afoot and what's next in terms of movement.
Zak breaks things down for Stephen as he battles with a sense of not feeling authentic.
Something for Every Human Here. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
44min
May 20, 2025 Session 32 - First world Problem?
In today's session, Stephen asks Zak for some plain advice. He feels lost. He doesn't know where to be in the world. He wants so much and yet doesn't know where to start. He feels like it's a first world problem, but a very real problem nonetheless. Is too much choice sometimes the biggest issue?Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
49min
May 07, 2025 Session 31 - Dropping the Shoulders
In this session, Zak and Stephen talk a lot about the past. Zak then takes Stephen through an exercise in which Stephen has an opportunity to let go of a lot of what he has carried for a long time.
Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
45min
April 16, 2025 Session 30 - Then and Now
In this session, Zak and Stephen go back in time a little as Stephen recalls what it was like for him growing up.
They also talk about the classic idea of what people think of as a father, versus the real fathers that we have in life.
And an old favourite pops it's head again - Stephen's overly developed sense of responsibilty.
Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
43min
April 01, 2025 Session 29 - Is the Guilt Justified?
Welcome to One Man and His Therapist. The Podcast where you listen in to REAL LIFE THERAPY. You are not acknowledged in this podcast. This is a real therapy session between One Man, Stephen, and his long time Therapist, Zak.
Stephen has just enjoyed a Spring morning walk in Paris with Timmy the dog and all is right with the world. Or is it?
Zak listens to Stephen describe two random and kind encounters he had on his walk with strangers, and then poses the question. "but how are things with the people in your life?"
Stephen opens up about the guilt he feels around his Dad. Zak and Stephen then delve into whether this guilt is justified. Listen in to see if it is.
Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
47min
March 19, 2025 Session 28 - Remember it Starts with Self Care
Stephen has had a tricky time. He is feeling overwhelmed by having to spin too many plates. The family of origin plate, the work plate and of course, the marriage plate.
Zak listens to Stephen go through what he has been going through, and reminds him of some very important elements of what really matters.
Something for Every Human Here.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
44min
March 04, 2025 Session 27 - Am I enough?
In this session Zak and Stephen talk about when is enough, enough? When do we as humans stop and say, I'm ok now, I don't need more.
They also talk about good scheduling for life, and also core negative beliefs.
Zak sets Stephen some tasks.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. We
believe in fostering an environment that values intellectual diversity,
enabling our presenters to share their unique insights and viewpoints.
It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of the
individual presenters and do not reflect or represent any other
individuals, agencies or organisations.
If you wish to contact Zak Powers please go to
www.berginpsychological.com
If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
...more
45min

FAQs about One Man and his Therapist:

How many episodes does One Man and his Therapist have?

The podcast currently has 59 episodes available.

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One Man and his Therapist

FAQs about One Man and his Therapist:

How many episodes does One Man and his Therapist have?

One Man and his Therapist episodes:

FAQs about One Man and his Therapist:

How many episodes does One Man and his Therapist have?

More shows like One Man and his Therapist

The Joe Rogan Experience

Pod Save America

Mike & Vittorio's Guide to Parenting

PoliticsJOE Podcast

Russell Howard’s Five Brilliant Things