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One Man and His Therapist
One Man and His Therapist episodes
- I took my Dad to AA | Man talks with Therapist about Alcoholism
In this session, Zak and Stephen go back in time a little as Stephen recalls what it was like for him growing up. They also talk about the classic idea of what people think of as a father, versus the real fathers that we have in life. And an old favourite pops it's head again - Stephen's overly developed sense of responsibilty.
This is Real Talk Therapy. And you are welcome to listen.#therapist #therapy #mentalhealthDisclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. Webelieve in fostering an environment that values intellectual diversity,enabling our presenters to share their unique insights and viewpoints.It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of theindividual presenters and do not reflect or represent any otherindividuals, agencies or organisations.This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go towww.berginpsychological.comIf you wish to contact Stephen Dalton go to www.stephendaltonvo.comLearn more about your ad choices. Visit megaphone.fm/adchoices
45 min - Is the Guilt Justified | A Man Speaks with his Therapist
Stephen has just enjoyed a Spring morning walk in Paris with Timmy the dog and all is right with the world. Or is it? Zak listens to Stephen describe two random and kind encounters he had on his walk with strangers, and then poses the question. "but how are things with the people in your life?" Stephen opens up about the guilt he feels around his Dad. Zak and Stephen then delve into whether this guilt is justified. Listen in to see if it is.
This is Real Talk Therapy. And you are welcome to listen.#therapist #therapy #mentalhealthDisclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. Webelieve in fostering an environment that values intellectual diversity,enabling our presenters to share their unique insights and viewpoints.It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of theindividual presenters and do not reflect or represent any otherindividuals, agencies or organisations.This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go towww.berginpsychological.comIf you wish to contact Stephen Dalton go to www.stephendaltonvo.comLearn more about your ad choices. Visit megaphone.fm/adchoices
48 min - My Bathroom Ceiling Collapsed and I'm Overwhelmed | Man Talks with Therapist
Stephen has had a tricky time. He is feeling overwhelmed by having to spin too many plates. The family of origin plate, the work plate and of course, the marriage plate. Zak listens to Stephen go through what he has been going through, and reminds him of some very important elements of what really matters.
This is Real Talk Therapy. And you are welcome to listen.#therapist #therapy #mentalhealthDisclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. Webelieve in fostering an environment that values intellectual diversity,enabling our presenters to share their unique insights and viewpoints.It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of theindividual presenters and do not reflect or represent any otherindividuals, agencies or organisations.This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go towww.berginpsychological.comIf you wish to contact Stephen Dalton go to www.stephendaltonvo.comLearn more about your ad choices. Visit megaphone.fm/adchoices
45 min - When is enough enough? Why do we always want MORE? (Real Talk Therapy)
In this session Zak and Stephen talk about when is enough, enough? When do we as humans stop and say, I'm ok now, I don't need more. They also talk about good scheduling for life, and also core negative beliefs. Zak sets Stephen some tasks.
This is Real Talk Therapy. And you are welcome to listen.#therapist #therapy #mentalhealthDisclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. Webelieve in fostering an environment that values intellectual diversity,enabling our presenters to share their unique insights and viewpoints.It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of theindividual presenters and do not reflect or represent any otherindividuals, agencies or organisations.This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go towww.berginpsychological.comIf you wish to contact Stephen Dalton go to www.stephendaltonvo.comLearn more about your ad choices. Visit megaphone.fm/adchoices
47 min - I Nearly Died...But it Changed my Life FOR THE BETTER
Zak and Stephen reflect on the year that was. They talk about Stephen having a tension of opposites. Stephen expresses the feeling that he is in a very good place, but can't help a feeling of guilt for being happy when some of his loved ones are suffering. Stephen also talks about the Fall in 2014 that nearly took his life.
This is Real Talk Therapy. And you are welcome to listen.#therapist #therapy #mentalhealthDisclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. Webelieve in fostering an environment that values intellectual diversity,enabling our presenters to share their unique insights and viewpoints.It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of theindividual presenters and do not reflect or represent any otherindividuals, agencies or organisations.This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go towww.berginpsychological.comIf you wish to contact Stephen Dalton go to www.stephendaltonvo.comLearn more about your ad choices. Visit megaphone.fm/adchoices
49 min - I Feel Outside the Pack. Lonely. No Friends. Hear what a Therapist has to Say
In today's REAL RECORDED THERAPY session, Stephen raises the subject of friendship and being social.
Zak tries to understand Stephen's feelings of inadequacy around this topic.There is talk of sobriety and whether choosing a sober life contributes to a less social life. Or is it just age?This is Real Talk Therapy. And you are welcome to listen.
#therapist #therapy #mentalhealth #lonely #lonelinessDisclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. Webelieve in fostering an environment that values intellectual diversity,enabling our presenters to share their unique insights and viewpoints.It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of theindividual presenters and do not reflect or represent any otherindividuals, agencies or organisations.This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go towww.berginpsychological.comIf you wish to contact Stephen Dalton go to www.stephendaltonvo.comLearn more about your ad choices. Visit megaphone.fm/adchoices
45 min - Real Therapy: My Dog Nearly Died and My World was Rocked
Stephen confronts an uneasy feeling within him that he has a tendency to overreact to situations that others might take in their stride.
It's been a tough week on the streets of Paris. Stephen has been sick, but so has Timmy the dog. Get ready for some anecdotes and some kind feedback from an ever compassionate Zak.This is Real Talk Therapy. And you are welcome to listen.#therapist #therapy #mentalhealthDisclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. Webelieve in fostering an environment that values intellectual diversity,enabling our presenters to share their unique insights and viewpoints.It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of theindividual presenters and do not reflect or represent any otherindividuals, agencies or organisations.This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go towww.berginpsychological.comIf you wish to contact Stephen Dalton go to www.stephendaltonvo.comLearn more about your ad choices. Visit megaphone.fm/adchoices
48 min - Being MINDFUL Makes Me KINDER and LESS Judgemental | Real Talk Therapy
Zak and Stephen continue to discuss non judgment and the benefits of mindfulness. Stephen talks about a recent visit to Ireland and describes “meeting” his father again. Stephen talks about what he has learned over the last year dealing with his Dad’s illness. He describes a gratitude he has never known before. Stephen also talks about a new commitment. They also return to an old favourite topic - the financial life.
This is Real Talk Therapy. And you are welcome to listen.#therapist #therapy #mentalhealth #mindfulnessDisclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. Webelieve in fostering an environment that values intellectual diversity,enabling our presenters to share their unique insights and viewpoints.It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of theindividual presenters and do not reflect or represent any otherindividuals, agencies or organisations.This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go towww.berginpsychological.comIf you wish to contact Stephen Dalton go to www.stephendaltonvo.comLearn more about your ad choices. Visit megaphone.fm/adchoices
45 min - Dealing with a NOISY neighbour | Hear the SOLUTION from a REAL PSYCHOTHERAPIST
In this Real Therapy Session, Stephen (the patient) is having a solo week in Paris and reflects on what it is to be living alone, albeit temporarily in Paris. He also goes into detail about a recent encounter with his upstairs neighbours and the empowering moments it led to. Zak (the therapist) offers some guidance. Something for Every Human Here.
This is Real Talk Therapy. And you are welcome to listen.#therapist #therapy #mentalhealthDisclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. Webelieve in fostering an environment that values intellectual diversity,enabling our presenters to share their unique insights and viewpoints.It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of theindividual presenters and do not reflect or represent any otherindividuals, agencies or organisations.This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go towww.berginpsychological.comIf you wish to contact Stephen Dalton go to www.stephendaltonvo.comLearn more about your ad choices. Visit megaphone.fm/adchoices
43 min - Overcoming Ego and Identity and Just Being
In today's REAL THERAPY session, Zak and Stephen discuss more about Stephen's grappling with what it is to be a man. Until Zak poses a very succinct question "why does this bother you so much?". This prompts a change in course, where the idea of identity and self can become all consuming, and perhaps we should be more open as humans to the idea of just being. Being without grand ideas of ourselves, being without fixed identities. Just being. Something for Every Human Here.
This is Real Talk Therapy. And you are welcome to listen.#therapist #therapy #mentalhealth #egoDisclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
the opinions expressed by our presenters are entirely their own. Webelieve in fostering an environment that values intellectual diversity,enabling our presenters to share their unique insights and viewpoints.It is crucial for our audience to recognize that the opinions
articulated during the course of this program are those of theindividual presenters and do not reflect or represent any otherindividuals, agencies or organisations.This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.
If you wish to contact Zak Powers please go towww.berginpsychological.comIf you wish to contact Stephen Dalton go to www.stephendaltonvo.comLearn more about your ad choices. Visit megaphone.fm/adchoices
46 min
About One Man and His Therapist
From the publisher's feed
Real, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here.
Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives.
But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen.
Disclaimer: The opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations.
This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.