One Man and His Therapist

One Man and His Therapist

By Stephen Dalton | Zak PowersSociety & CultureHealth & FitnessMental HealthPersonal Journals
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One Man and His Therapist episodes

  • #34 Confidence and Discoveries
    A lot is happening for Stephen. A lot of discovering. A lot of insights. A lot of realisations. This is a time of growth and discovery and an exciting time in the work between Zak and Stephen.
    Ps sorry about Stephen's sound in this one. An irreversible technical error occured. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
    the opinions expressed by our presenters are entirely their own. We
    believe in fostering an environment that values intellectual diversity,
    enabling our presenters to share their unique insights and viewpoints.
    It is crucial for our audience to recognize that the opinions
    articulated during the course of this program are those of the
    individual presenters and do not reflect or represent any other
    individuals, agencies or organisations.
    If you wish to contact Zak Powers please go to
    www.berginpsychological.com
    If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    39 min
  • Session 33 - Friendship in 2025
    Stephen and Zak discuss friendship. Stephen can't quite believe that him and Zak have never broached the subject before in any real meaningful way. This is an eye opening episode, where the seeds of change are really planted.
    Zak also questions Stephen on his level if self worth. Stephen questions Zak as to his understanding of him. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
    the opinions expressed by our presenters are entirely their own. We
    believe in fostering an environment that values intellectual diversity,
    enabling our presenters to share their unique insights and viewpoints.
    It is crucial for our audience to recognize that the opinions
    articulated during the course of this program are those of the
    individual presenters and do not reflect or represent any other
    individuals, agencies or organisations.
    If you wish to contact Zak Powers please go to
    www.berginpsychological.com
    If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    43 min
  • Session 32 - Argument
    Stephen has had an argument with a loved one and is feeling raw. Zak and Stephen talk through it. There is also talk of plans afoot and what's next in terms of movement.
    Zak breaks things down for Stephen as he battles with a sense of not feeling authentic.
    Something for Every Human Here. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
    the opinions expressed by our presenters are entirely their own. We
    believe in fostering an environment that values intellectual diversity,
    enabling our presenters to share their unique insights and viewpoints.
    It is crucial for our audience to recognize that the opinions
    articulated during the course of this program are those of the
    individual presenters and do not reflect or represent any other
    individuals, agencies or organisations.
    If you wish to contact Zak Powers please go to
    www.berginpsychological.com
    If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    44 min
  • Session 32 - First world Problem?
    In today's session, Stephen asks Zak for some plain advice. He feels lost. He doesn't know where to be in the world. He wants so much and yet doesn't know where to start. He feels like it's a first world problem, but a very real problem nonetheless. Is too much choice sometimes the biggest issue? Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
    the opinions expressed by our presenters are entirely their own. We
    believe in fostering an environment that values intellectual diversity,
    enabling our presenters to share their unique insights and viewpoints.
    It is crucial for our audience to recognize that the opinions
    articulated during the course of this program are those of the
    individual presenters and do not reflect or represent any other
    individuals, agencies or organisations.
    If you wish to contact Zak Powers please go to
    www.berginpsychological.com
    If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    49 min
  • Session 31 - Dropping the Shoulders
    In this session, Zak and Stephen talk a lot about the past. Zak then takes Stephen through an exercise in which Stephen has an opportunity to let go of a lot of what he has carried for a long time.
    Something for Every Human Here. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
    the opinions expressed by our presenters are entirely their own. We
    believe in fostering an environment that values intellectual diversity,
    enabling our presenters to share their unique insights and viewpoints.
    It is crucial for our audience to recognize that the opinions
    articulated during the course of this program are those of the
    individual presenters and do not reflect or represent any other
    individuals, agencies or organisations.
    If you wish to contact Zak Powers please go to
    www.berginpsychological.com
    If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    45 min
  • Session 30 - Then and Now
    In this session, Zak and Stephen go back in time a little as Stephen recalls what it was like for him growing up.
    They also talk about the classic idea of what people think of as a father, versus the real fathers that we have in life.
    And an old favourite pops it's head again - Stephen's overly developed sense of responsibilty.
    Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
    the opinions expressed by our presenters are entirely their own. We
    believe in fostering an environment that values intellectual diversity,
    enabling our presenters to share their unique insights and viewpoints.
    It is crucial for our audience to recognize that the opinions
    articulated during the course of this program are those of the
    individual presenters and do not reflect or represent any other
    individuals, agencies or organisations.
    If you wish to contact Zak Powers please go to
    www.berginpsychological.com
    If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    43 min
  • Session 29 - Is the Guilt Justified?
    Welcome to One Man and His Therapist. The Podcast where you listen in to REAL LIFE THERAPY. You are not acknowledged in this podcast. This is a real therapy session between One Man, Stephen, and his long time Therapist, Zak.
    Stephen has just enjoyed a Spring morning walk in Paris with Timmy the dog and all is right with the world. Or is it?
    Zak listens to Stephen describe two random and kind encounters he had on his walk with strangers, and then poses the question. "but how are things with the people in your life?"
    Stephen opens up about the guilt he feels around his Dad. Zak and Stephen then delve into whether this guilt is justified. Listen in to see if it is.
    Something for Every Human Here. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
    the opinions expressed by our presenters are entirely their own. We
    believe in fostering an environment that values intellectual diversity,
    enabling our presenters to share their unique insights and viewpoints.
    It is crucial for our audience to recognize that the opinions
    articulated during the course of this program are those of the
    individual presenters and do not reflect or represent any other
    individuals, agencies or organisations.
    If you wish to contact Zak Powers please go to
    www.berginpsychological.com
    If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    47 min
  • Session 28 - Remember it Starts with Self Care
    Stephen has had a tricky time. He is feeling overwhelmed by having to spin too many plates. The family of origin plate, the work plate and of course, the marriage plate.
    Zak listens to Stephen go through what he has been going through, and reminds him of some very important elements of what really matters.
    Something for Every Human Here. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
    the opinions expressed by our presenters are entirely their own. We
    believe in fostering an environment that values intellectual diversity,
    enabling our presenters to share their unique insights and viewpoints.
    It is crucial for our audience to recognize that the opinions
    articulated during the course of this program are those of the
    individual presenters and do not reflect or represent any other
    individuals, agencies or organisations.
    If you wish to contact Zak Powers please go to
    www.berginpsychological.com
    If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    44 min
  • Session 27 - Am I enough?
    In this session Zak and Stephen talk about when is enough, enough? When do we as humans stop and say, I'm ok now, I don't need more.
    They also talk about good scheduling for life, and also core negative beliefs.
    Zak sets Stephen some tasks. Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
    the opinions expressed by our presenters are entirely their own. We
    believe in fostering an environment that values intellectual diversity,
    enabling our presenters to share their unique insights and viewpoints.
    It is crucial for our audience to recognize that the opinions
    articulated during the course of this program are those of the
    individual presenters and do not reflect or represent any other
    individuals, agencies or organisations.
    If you wish to contact Zak Powers please go to
    www.berginpsychological.com
    If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    45 min
  • Session 26 - Happy Moment?
    Zak and Stephen reflect on the year that was. They talk about Stephen having a tension of opposites. Stephen expresses the feeling that he is in a very good place, but can't help a feeling of guilt for being happy when some of his loved ones are suffering.
    The word compassion comes up.
    Something for Every Human Here Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where
    the opinions expressed by our presenters are entirely their own. We
    believe in fostering an environment that values intellectual diversity,
    enabling our presenters to share their unique insights and viewpoints.
    It is crucial for our audience to recognize that the opinions
    articulated during the course of this program are those of the
    individual presenters and do not reflect or represent any other
    individuals, agencies or organisations.
    If you wish to contact Zak Powers please go to
    www.berginpsychological.com
    If you wish to contact Stephen Dalton go to www.stephendaltonvo.com
    Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
    for information about our collection and use of personal data for
    advertising.
    47 min

About One Man and His Therapist

From the publisher's feed

Real, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here.