In this session Zak and Stephen talk about when is enough, enough? When do we as humans stop and say, I'm ok now, I don't need more.

They also talk about good scheduling for life, and also core negative beliefs.

Zak sets Stephen some tasks.Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where

the opinions expressed by our presenters are entirely their own. We

believe in fostering an environment that values intellectual diversity,

enabling our presenters to share their unique insights and viewpoints.

It is crucial for our audience to recognize that the opinions

articulated during the course of this program are those of the

individual presenters and do not reflect or represent any other

individuals, agencies or organisations.

If you wish to contact Zak Powers please go to

www.berginpsychological.com

If you wish to contact Stephen Dalton go to www.stephendaltonvo.com