Social media and electronic devices in general are now an integral part of our lives. So much so that it's become increasingly difficult to spend time without them. They have great advantages, but they also have considerable negative impacts on our lives. So if you want to reduce your screen time and your social media use, listen to this episode to find more than 15 tips to help you reduce your screen time!

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🎵 Music by La Musique Libre :

Ikson - Lighthouse: ⁠⁠https://youtu.be/oH2M9vXknbE⁠⁠

Ikson: ⁠⁠https://soundcloud.com/ikson