Overwhelm is not a regular emotion that just lasts 90 seconds and then disappears. Overwhelm can be paralyzing, and you might have the sense of “I am going crazy.” 

It’s so hard when you feel like you have so much to do, but then your overwhelm kicks in, takes over, and you are left running from one task to the other without getting anything accomplished. 

Today is the day this whole thing ends. 

I am sharing with you my 5 steps to process being overwhelmed because it is not the same way you process all other emotions. 

Listen up, and let me know how it feels when you try this strategy. 

Send me a DM on Instagram, and let’s keep this conversation going!!

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