You might have heard of this famous model in coaching called BE-DO-HAVE. It is a mindset tool to get you away from the traditional ways of achieving your goals.

You know the societal way… DO more (study harder, work longer hours, exercise more often, prove yourself with your actions), then you can HAVE more (money, career, weight loss, success), and when you have these things, then you will BE successful (rich, important professional, skinny, etc).

And for many, it works until it doesn’t. If you haven’t fundamentally changed at the Identity Level (how you see yourself) you will revert back to the identity that you truly hold of yourself, and that’s when you gain the weight back, lose your money, make dumb investments, or are not able to keep up with the demands of your new position.

If you are ready to start a goal KNOWING that it’s inevitable that you will achieve it, this episode is for you. 

→ the Future Self Mindset Program is open, here’s the link: www.thaisglenncoaching.com/FSMP

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In today’s episode, I’m breaking down what it really means to feel stuck and what it means to be stuck, especially when your life looks picture-perfect on the outside.

If you’ve been repeating the same goals for months (or years), trying to build a business but making no progress, or wondering why everything looks great but doesn’t feel great… this episode will help you understand what’s happening underneath the surface.

I’ll walk you through:

• The emotional experience of feeling stuck
• The behavioral patterns of being stuck
• Why stuckness has nothing to do with laziness or motivation
• How societal “checklists” keep women living inside boxes that were never theirs
• Why you keep searching for answers outside yourself, and where the real answers live

If this resonates and you want to go deeper into the Art & Science of the Future Self, message me on Instagram (@thaisglenncoaching) to sign up for the masterclass series I am offering on Wednesdays at 12 pm EST.

My goal is to help you to feel more connected to yourself, and really solidifies something important: You deserve to feel great within.

You don’t want to miss it!!!

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I am pretty sure you have heard the idea of Growth and Fixed Mindset, and at least read a little bit about it, trying to convince yourself that you are FOR SURE someone with a growth mindset. I know I did when I first heard these concepts many years before I became a Life-Coach.

But I realized that there’s something even more powerful than the traditional Growth Mindset. It’s something I am calling “The Future-Self Mindset.” 

This is not just about being “positive,” “growth-oriented,” or even “believing in yourself.” 

It’s truly a way of living.
In this episode I walk you through the definitions of Growth and Fixed Mindset based on the work of Carol Dweck, and how our beliefs shape what we think is possible, and why you might feel stuck even when you “believe” in change.

Whether you’re a high-achieving woman who has checked every box but still feels unfulfilled, or someone ready to reinvent your identity and find joy where you are, this episode will help you shift how you see yourself, and your life.

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In this week’s episode, I explore one of my favorite questions: What if you’ve already arrived? 

We often think fulfillment comes at the finish line, after losing weight, reaching a business milestone, or hitting that magic number. But what if the joy, self-trust, and success you’re craving are already available to you right now? 

I use the GPS analogy in a new way to help you see why clarity, vision, and connection with your Future Self matter more than chasing arbitrary numbers.

What You’ll Learn in This Episode

• Why many people feel lost even after “arriving” at their goals.
• How your brain naturally visualizes the negative, and how to redirect it with intention.
• The difference between chasing numbers and cultivating fulfillment through identity.
• A fresh spin on the GPS analogy to create clarity about your goals.
• How to connect with your Future Self to experience success and peace now, not later.

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Have you ever tried to power through with motivation or willpower, only to feel stuck again a few weeks later? You’re not alone. 

Motivation fades, willpower drains, but your Future Self identity can carry you forward for the long haul.

In this episode, I explain why identity is the missing piece when it comes to creating lasting change. Instead of forcing yourself to “just stay motivated,” you’ll learn how to step into the identity of your Future Self, so the actions you want to take become natural, not a constant struggle.

We’ll explore:

• Why motivation and willpower eventually fail (and what to do instead)
• How your identity shapes your behavior automatically
• Real-life examples of Future Self identity shifts in action
• My Future Self framework and the two models of thinking that guide you to align with who you want to become
• The relief that comes from living as your Future Self now

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If you’ve ever thought, “I have everything I wanted, so why do I still feel stuck?” you’re not alone. In this live-recorded episode, I share why fulfillment isn’t about willpower or gratitude. It’s about your IDENTITY. 

Learn how the Future Self Mindset helps you break free from the rut, rewrite your past, embrace your present, and design a life you actually enjoy.

What You’ll Learn in This Episode:

• Why feeling stuck doesn’t mean you’re ungrateful or broken
• The science of the Future Self (and how it expands possibility)
• The difference between Future Self work and the Law of Attraction
• My 3-step path to getting unstuck: Rewrite → Embrace → Design
  
  

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Have you ever been told to “just look on the bright side”? 

In this episode, I share why positive thinking isn’t always helpful and how deliberate thinking can create lasting transformation. Learn how to honor your emotions, choose thoughts on purpose, and build resilience with your Word of the Year.

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In this episode, I’m sharing one of the most effective and unconventional self-coaching tools I use in my own life and with my clients. Self-coaching in the shower (or while walking, driving, or doing the dishes). 

You’ll hear why self-coaching doesn’t always have to include journaling, how to use “what am I making this mean?” to create powerful awareness, and how your mundane routines can become sacred space for reflection and transformation. 

If you’ve ever had imaginary arguments in your head or feel stuck in autopilot, this episode will change the way you think about your inner world.

What You’ll Learn in This Episode:

• Why awareness is the key to transformation
• A no-journaling-required method for daily self-coaching
• How to replace unhelpful mental chatter with powerful questions
• The question that changed my relationship with myself
• How your ordinary moments can lead to extraordinary insight

Episode Prompts:

• What are you making it mean?
• When do you typically get lost in unhelpful thinking?
• What would it look like to turn that time into meaningful reflection?
• What story about your partner, job, or body are you currently believing?
• What would change if you stopped blaming and took full responsibility?

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I learned something essential about myself and how I do business, and I share this insight with you in this episode. 

Many times, we think that we can’t do things the “right” way, or that we should be different in some way, shape, or form. I felt in this trap, too. But I am so glad I “woke up” and noticed what I was doing. 

I am also sharing here the main foundation of everything I teach and believe.  If you've ever felt like you're not enough, like you should be more disciplined, better, different—this is for you.

I want you to understand why YOU are perfect.

Not in the robotic, flawless way we imagine, but in the real, human, soulful way.

I am sharing with you my own journey, from the day I held my newborn son and truly saw perfection, to the ways we all absorb outside expectations and end up fighting who we are.

We are talking about: 

✅ Why "perfection" isn’t about never getting angry or messing up

✅ How our stories about ourselves shape our reality

✅ Why you don’t have to change because you’re “bad” but can grow because you’re good

✅ How to build a loving, honest relationship with your true self

This is truly the core idea behind all my coaching: Radical self-acceptance

• Why true transformation starts with love, not shame
• How to challenge the belief that you’re "not enough"
• Questions to help you see your own perfection
• The difference between changing for love vs. changing for fear

What if you asked: “What is actually so wrong with me?”

How would you describe your true self, beyond your body or emotions?

How can you begin talking to yourself with love?

And, of course, if you are a coach starting your business, you MUST check out The Business Building Boutique with Debbie Shadid

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What if you're not stuck because you're doing something wrong, but because you're believing something outdated about who you are?

In this episode, I take you on a powerful journey into the heart of identity work: the foundation of any real, lasting transformation. 

We’ll explore the two types of identity (essential and changeable), the hidden beliefs shaping your behavior, and how to gently shift the story you tell about yourself.

Whether you’ve struggled with procrastination, body image, or not feeling “good enough,” this episode will help you understand that your identity is not a fixed fact — it’s a living story. And you have the power to rewrite it.

🔑 What You’ll Learn in This Episode:

• The difference between your essential (unchangeable) and changeable identity
  
  
• How your roles, labels, and group affiliations shape how you see yourself
  
  
• The three psychological frameworks for understanding identity
  
  
• How to spot limiting identity beliefs—and start shifting them gently
  
  
• Why your new identity begins by noticing small evidence of who you already are
  
  

✍️ Episode Prompts:

• What identity have you been rehearsing that no longer fits you?
  
  
• What new version of yourself are you ready to explore and embody?
  
  
• What’s one small moment of alignment with your Future Self that you can celebrate today?
  
  

DM me on Instagram @thaisglenncoaching and tell me—I would love to hear your new story begin. 💛

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