What if you're not stuck because you're doing something wrong, but because you're believing something outdated about who you are?

In this episode, I take you on a powerful journey into the heart of identity work: the foundation of any real, lasting transformation. 

We’ll explore the two types of identity (essential and changeable), the hidden beliefs shaping your behavior, and how to gently shift the story you tell about yourself.

Whether you’ve struggled with procrastination, body image, or not feeling “good enough,” this episode will help you understand that your identity is not a fixed fact — it’s a living story. And you have the power to rewrite it.

🔑 What You’ll Learn in This Episode:

• The difference between your essential (unchangeable) and changeable identity
  
  
• How your roles, labels, and group affiliations shape how you see yourself
  
  
• The three psychological frameworks for understanding identity
  
  
• How to spot limiting identity beliefs—and start shifting them gently
  
  
• Why your new identity begins by noticing small evidence of who you already are
  
  

✍️ Episode Prompts:

• What identity have you been rehearsing that no longer fits you?
  
  
• What new version of yourself are you ready to explore and embody?
  
  
• What’s one small moment of alignment with your Future Self that you can celebrate today?
  
  

DM me on Instagram @thaisglenncoaching and tell me—I would love to hear your new story begin. 💛

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If you’ve ever caught yourself saying, “I’m just a procrastinator,” this episode is for you.

We’re so used to thinking of procrastination as a bad thing—but what if it’s not? What if procrastination isn’t a flaw, but a clue?

In this episode, I’m walking you through the identity behind procrastination and how the stories we tell ourselves keep us stuck in patterns we don’t even like. This isn’t about productivity hacks or forcing yourself to do more. It’s about shifting your self-image and reconnecting with who you already are underneath the old story.

Let’s stop calling it “just how I am,” and start creating space for who you’re becoming.

What You’ll Learn in This Episode:

• The difference between your Essential and Changeable identity
• Why we cling to negative self-stories (like “I’m a procrastinator”)
• How guilt keeps the procrastination cycle alive
• A 3-step process to interrupt procrastination with compassion
• What it really takes to become the Future You who takes action
  
  

Episode Prompts:

• What identity are you still holding onto from the past?
• How would your day change if your Future Self were in charge?
• What if procrastination isn’t a flaw—but a clue?

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I hate when the goal I set feels more like a burden than an opportunity.  Do you know what I am talking about?

Whether it’s losing weight or building your business, you want the result—but dread doing the work to get there. You’re not alone. 

In this episode, I’ll show you why the old way of using willpower and discipline doesn’t work long-term and how shifting your identity is the true key to sustainable success.

We’ll talk about:

• Why your brain resist the very things you say you want
• How fear (of rejection, restriction, failure) can block progress
• Why motivation fades—and what to focus on instead
• How to use identity work and Future Self thinking to reframe your goals
• How to stop forcing your way to results and start becoming the woman who already has them

If you’ve ever said, “I want the result, but I don’t want to do the work,” this episode will show you a better way—one that’s more enjoyable, aligned, and actually works.

What You’ll Learn in This Episode:

• Why most goals don’t feel motivating (and what to do instead)
• How your fears around rejection or restriction may be sabotaging your success
• The role of your Future Self in creating results that stick
• The mindset shift that makes your goals feel lighter
• How to rewire your identity to align with your vision

Episode Prompts:

• What goal are you forcing yourself to achieve right now?
• What would your Future Self believe about that goal?
• What fear might be blocking you from taking action?

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In this episode, I sit down with Dr. Natasha Cook, a licensed psychologist and certified professional coach — to explore the nuanced line between therapy and coaching. 

We discuss what makes each unique, how they can complement each other, and what it looks like to ethically support clients on both sides of the line. 
Whether you're a coach, therapist, or someone who's been curious about the difference, you're going to love this honest conversation.

What You’ll Learn in This Episode:
The key differences between therapy and life coaching

Why coaching isn’t just “repackaged therapy”

When coaches should refer clients to therapy (and how to recognize the signs)

How to ethically navigate identity work, mindset, and emotional healing

Why transformation takes time—and why that’s something to celebrate

The role of self-love and future-self visioning in long-term growth

What true self-care actually looks like (spoiler: not bubble baths!)

Why we need more regulation in the coaching industry (and where we draw the line)

Resources Mentioned:
International Coaching Federation (ICF): https://coachingfederation.org

Life Coach Business Building School with Debbie Shadid: https://www.debbieshadid.com

Future-Self Framework™ (More info on my website: www.thaisglenncoaching.com)

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Ever felt the fear of setting a big goal and wondering, what if it doesn’t work? That little voice can hold you back from success—whether it's in weight loss, business, or personal growth. 

In this episode, I want to show you how to shift your mindset from hoping for success to knowing it’s inevitable.

💡 We’ll explore:
✔️ Why your current identity shapes your results more than the goal itself.
✔️ How to become the person who already has the success you want.
✔️ The biggest mindset shift that helped me go from doubting my coaching career to making six figures.
✔️ How to reframe limiting beliefs and fear of failure so they don’t sabotage your progress.
✔️ The real reason weight loss and business success feel harder than they need to be—and how to change that.

I also share a personal story about the moment I became a successful coach (before I even hit my income goal) and how embracing discomfort and self-belief made all the difference.

🔔 Subscribe & Review!
Loving the podcast? Share it with a friend and leave a review—it helps more people find the show!

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Do you feel like you’re constantly setting goals but struggling to stay motivated? You’re not alone. The problem isn’t your goal—it’s how you’re thinking about it. In this episode, we’ll break down why focusing on the goal itself often leads to frustration and failure and why shifting your focus to your vision is the real key to staying committed.

Your goals should be stepping stones, not the finish line. When you connect with the vision of who you are becoming, motivation stops being a struggle—it becomes inevitable. Whether you’re trying to lose weight, build a business, or create change in any area of your life, this shift will change everything.

💡 Join My Close Friends List: DM "Close Friends" on Instagram @thaisglenncoaching to get exclusive behind-the-scenes insights and free coaching!

What You’ll Learn in This Episode:
✔️ Why focusing on a goal (like a number on the scale or an income target) isn’t enough to stay motivated

 ✔️ The difference between goal-driven thinking vs. vision-driven thinking

 ✔️ How your future self should be the driver of your decisions, not your current circumstances

 ✔️ Why most people rely on willpower (and why it doesn’t work)
 ✔️ How to make success feel inevitable by shifting your mindset
 ✔️ How to enjoy the journey instead of waiting for a result to feel good
 ✔️ The power of reframing your narrative to create excitement instead of dread

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Are you tired of setting goals only to feel stuck, overwhelmed, or like you’re constantly failing? 

In this episode, I’m sharing a completely different way to approach goal setting—one that makes success inevitable and the journey enjoyable. 

Whether you want to lose weight, build your coaching business, or accomplish any big goal, I’ll show you how to shift from scarcity to abundance, sprinkle curiosity into your process, and develop the mindset that makes achieving your dreams feel natural. 

Plus, I’m inviting you to join me behind the scenes as I take on my own goal—losing weight—using the exact framework I teach my clients. Let’s do this together!

What You’ll Learn in This Episode:

• Why most people approach goal-setting the wrong way (and how to fix it)
• The mindset shift that makes achieving your goal inevitable
• How to reframe “I have to” into “I get to” for a more exciting journey
• Why curiosity is the key to staying motivated and avoiding burnout
• How to set goals from a place of love and respect for yourself
• My personal goal-setting process (and how you can join me in real time!)

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I have the best friends—the smartest, funniest, and just coolest people. And every now and then, I have REALLY long conversations with them. But I never thought of recording one—until now.

In this episode, I sat down with my former client and good friend Nichole Halmos for a completely open, unfiltered conversation about motherhood, work-life balance, entrepreneurship, and even the dangers of reading for too long in the bathroom (busted!).

This is one of those deep, hilarious, and eye-opening conversations that I know you’ll love. Grab your coffee (or tea), or feel free to go for a long walk  and hang out with us!

What You’ll Learn in This Episode:

• The real struggles of balancing motherhood and business
• Why entrepreneurship isn’t just about strategy—it’s about mindset
• The unexpected moments that shape personal and professional growth
• The importance of giving yourself grace in every stage of life
• A behind-the-scenes look at the joys and challenges of coaching

Episode Prompts:

• How do you define work-life balance in your own life?
• What’s one belief about success that you’re ready to challenge?
• If you could go back 10 years, what advice would you give yourself?

About Nichole:

• Website: www.SelfC3ntered.com 
• Email: [email protected]
• Instagram: @SelfC3ntered

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Have you ever tried manifesting your dream life, creating vision boards, repeating affirmations, and waiting for the universe to deliver… only to feel stuck?

You’re not alone. Many women come to me frustrated because they’ve been told that if they just think positively enough, their reality will magically transform.

🚨 But here’s the truth: Visualization without action is just a dream.
✨ “You don’t attract what you want—you create what you believe.”

In today’s episode, I’m breaking down:
✔️ The biggest difference between the Law of Attraction and Future Self Work
✔️ Why identity change (not wishful thinking) is the key to real transformation
✔️ The science behind Future Self Work and how it rewires your brain for success
✔️ How to stop waiting and start becoming the person you want to be

What You’ll Learn in This Episode:
🔹 Why the Law of Attraction can keep you stuck in passive waiting
🔹 How Future Self Work trains your brain to take aligned action
🔹 The power of the Be-Do-Have Model to create real change
🔹 3 simple steps to start embodying your Future Self today

💡 “The fastest way to change your life is to change your identity first.”

If you’re tired of waiting for success, happiness, or confidence, this episode will show you how to step into the Future You—starting right now.

🎧 Tune in now and start creating your future today!

Episode Prompts for Reflection:
💭 What’s one small action your Future Self would take today?
💭 What identity shift would help you step into the life you truly want?
💭 Are you waiting for change or actively becoming the person who creates it?

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What if the key to transforming your life isn’t changing your circumstances—but changing who you are becoming? 

In this episode, I dive deep into the science of the Future Self, why this concept is so powerful, and how you can start using it to break out of feeling stuck. I share my personal journey with Future Self work, the identity shifts that led me to success, and practical ways to apply this to your own life today.

This is not just about goal-setting or positive thinking—this is a science-backed approach to personal transformation that can completely change the way you make decisions and show up in your life.

What You’ll Learn in This Episode:

• What the Future Self concept really is and why it works.
• The difference between Future Self work and traditional goal setting (and why the latter often fails).
• How shifting your identity creates lasting transformation.
• The role of visualization, journaling, and small daily shifts in becoming your Future Self.
• Practical exercises to start aligning your life with your Future Self today.

Episode Prompts:

• What does your Future Self look like, and how does she act?
• What would your Future Self do today if she were already living the life you want?
• What small action can you take to step into that version of yourself right now?

Resources Mentioned:

• Blog Post: Meet Your Future Self
• James Clear’s Atomic Habits – "Your habits shape your identity, and your identity shapes your habits."
• Dr. Hal Hershfield’s Research on Future Self

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