Weight 372.6; down 22.4 in 103 days. 

--- 

Support this podcast: <a href="https://anchor.fm/bendempsey/support" rel="payment">https://anchor.fm/bendempsey/support</a>

Weight 372.6; down 22.4 in 103 days. --- Support this podcast: https://anchor.fm/bendempsey/support

Weight 372.6; down 22.4 in 103 days. 

--- 

Support this podcast: <a href="https://anchor.fm/bendempsey/support" rel="noopener noreferrer">https://anchor.fm/bendempsey/support</a>

7: 8/10/2020

DEFY THE PLATEAU is about the process of defying the obstacles that each of us face in life. Thank you for listening. Support this podcast: <a href="https://anchor.fm/bendempsey/support" rel="payment">https://anchor.fm/bendempsey/support</a>

Health & Fitness

DEFY THE PLATEAU is about the process of defying the obstacles that each of us face in life. Thank you for listening. Support this podcast: https://anchor.fm/bendempsey/support

DEFY THE PLATEAU is about the process of defying the obstacles that each of us face in life. Thank you for listening. Support this podcast: <a href="https://anchor.fm/bendempsey/support" rel="noopener noreferrer">https://anchor.fm/bendempsey/support</a>

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7: 8/10/2020

7: 8/10/2020