The Simply Well Podcast

7. A Holistic Approach to Regulating Your Nervous System and Lowering Cortisol with Molly McCarthy

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“The whole point of nervous system regulation isn’t to remove the stress in our lives because there will always be stress - it’s to more appropriately manage it and handle it in a proactive way instead of a reactive way” - Molly McCarthy


Connect with Molly McCarthy on Instagram: @the.daily.balance


Connect with Olivia: 

Instagram: @oliviarosethomas_

Tiktok: @oliviarosethomas

Pinterest: @oliviarosethomas_

Youtube: @oliviarosethomas

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The Simply Well PodcastBy Olivia Rose Thomas
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