<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1851100/open_sms">Send us a text</a>Try this simple trick to help you throughout your day.  Need some extra love to get through a tough time in your day? Done.  Need to remember to move? Done.  Need to remind yourself to breath? You got it.  A powerful tool is right at your fingertips!<a rel="payment" href="https://paypal.me/mrsmurt">Support the show</a>

Send us a text Try this simple trick to help you throughout your day. Need some extra love to get through a tough time in your day? Done. Need to remember to move? Done. Need to remind yourself to breath? You got it. A powerful tool is right at your fingertips! Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1851100/open_sms" rel="noopener noreferrer">Send us a text</a>Try this simple trick to help you throughout your day. &nbsp;Need some extra love to get through a tough time in your day? Done. &nbsp;Need to remember to move? Done. &nbsp;Need to remind yourself to breath? You got it. &nbsp;A powerful tool is right at your fingertips!<a href="https://paypal.me/mrsmurt" rel="noopener noreferrer">Support the show</a>

7: A Simple Way to Improve Your Day

Reaching for a better version of ourselves while keeping things realistic and doable! The goal is to ditch busy/stressed/and tired and build the confidence we need to choose joy and alignment. In this podcast expect real talk, a little tough love and simple takeaways that you can start using, right now!Life is full of ups and downs but with the right tools and mindset, we can truly live a life that we love. I'm right here with you girl - your new bff - let’s goo!

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7: A Simple Way to Improve Your Day

7: A Simple Way to Improve Your Day

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