On this week's episode, we talk about accepting change and how change is an inevitable part of life but can be approached with love and grace. This week's episode dives into the types of change and how to approach change in all aspects of your life. The episode goes into my personal experience with accepting change in the hardest and most beautiful year of my life. I also share a piece I wrote that has helped me work through the challenges of acceptance and letting go.

This episode covers:

- How everyone goes through big changes in life, loss and grief

- What can change impact and feel like in our lives? What is natural and normal?

- How to navigate change and acceptance?

- How to let go and understand why it can feel hard to do?

- Tips on how to become stronger through difficult changes in life 

- My personal experience with the hardest acceptance of change in my life

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