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This weeks episode of the 360 podcast is a high energy show with Jay and Frazer talking about anchors and rituals. It’s crazy just how much life can change ESPECIALLY in the summer. The guys talk about what anchors and rituals are currently serving them and allowing them to be at their best day in and day out. As usual these guys have contrasting and similar expressions to explore.
Jay has found Snapchat to be particular interesting in him family dynamic recently as well as discovering a new app that constantly has him on the thought bubble. Top that off with his new diet and there is something to listen for.
Frazer is into a few new books to consider this summer as well as a very chilly challenge he accepted this week from Jay.
The guys go deep into how to manage time and what “Be” “do” and “have” energy looks like and how that can be best integrated into a DTS – Dynamic time schedule.
This weeks episode of the 360 podcast is a high energy show with Jay and Frazer talking about anchors and rituals. It’s crazy just how much life can change ESPECIALLY in the summer. The guys talk about what anchors and rituals are currently serving them and allowing them to be at their best day in and day out. As usual these guys have contrasting and similar expressions to explore.
Jay has found Snapchat to be particular interesting in him family dynamic recently as well as discovering a new app that constantly has him on the thought bubble. Top that off with his new diet and there is something to listen for.
Frazer is into a few new books to consider this summer as well as a very chilly challenge he accepted this week from Jay.
The guys go deep into how to manage time and what “Be” “do” and “have” energy looks like and how that can be best integrated into a DTS – Dynamic time schedule.