Today we delve into fear and safety and how the use of certainty anchors can help you in life. These Sophrology tools will help you improve the way you feel. This is a short and practical episode to make you the person you were intentionally created to be.

Subscribe if you too want to be a human being, not a human doing. In each episode we'll have practical tools, using WHOOP to bio-hack your life, interesting conversations, sophrology, psychology, longevity and coaching techniques to help you be still and thrive.

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