In this episode we will be discussing the 7 Areas of wellness that will include Dr Nedley's 10 hit categories and how to implement the changes necessary to uplift and move us forward back into the light. It truly is a magnificent journey if you desire to choose it. Understand and repeat this to yourself that "for things to change something I do must change; for things to get better I must be better." Each segment will provide different areas that can create that change you may need. This episode will provide several great first steps.