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There are many misconceptions about climbing training, especially if you are new to training. Some misconceptions are that you will automatically develop a routine if you start a program, or you start to believe in a certain progression and that your body will always respond the same way to training. In this podcast, we cover bad training habits that can be developed as a new trainee, and how to view training from a longevity perspective, slowly changing habits so that climbing training can be fun, structured, and doesn't have to involve suffering at the gym.
Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass
Want community and coaching support, join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together
Follow us on Instagram: https://www.instagram.com/modusathletica/
Check out our website: https://www.modusathletica.com/
Learn with us on YouTube: https://www.youtube.com/mercedespollmeier
4.8
1818 ratings
There are many misconceptions about climbing training, especially if you are new to training. Some misconceptions are that you will automatically develop a routine if you start a program, or you start to believe in a certain progression and that your body will always respond the same way to training. In this podcast, we cover bad training habits that can be developed as a new trainee, and how to view training from a longevity perspective, slowly changing habits so that climbing training can be fun, structured, and doesn't have to involve suffering at the gym.
Want a jump start to your training? Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass
Want community and coaching support, join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together
Follow us on Instagram: https://www.instagram.com/modusathletica/
Check out our website: https://www.modusathletica.com/
Learn with us on YouTube: https://www.youtube.com/mercedespollmeier
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