<p>Getting into weightlifting is intimidating! There's a lot to learn and you're going to make a lot of mistakes. These mistakes are important to learn from, but these are 7 mistakes Teague and I have made already, so you don't have too! Each one of these mistakes has either stalled our progress in the gym or injured us, but hopefully learning these will help you in the future!</p>

Getting into weightlifting is intimidating! There's a lot to learn and you're going to make a lot of mistakes. These mistakes are important to learn from, but these are 7 mistakes Teague and I have made already, so you don't have too! Each one of these mistakes has either stalled our progress in the gym or injured us, but hopefully learning these will help you in the future!

7 Beginner Workout Mistakes We Made

Your Health Class is about creating a healthier generation. Back in school we were never taught what foods to eat, how to lose fat, or even how to take care of our body's! But together we can change that by: First, helping you understand how your fat works so that you can lose it! Second, feeling empowered and confident finally having control over your body and fat! Finally, creating a movement! Sharing this information, helping each other, and creating a healthier generation!

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7 Beginner Workout Mistakes We Made

7 Beginner Workout Mistakes We Made