Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are many benefits of journaling for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts, life, and aspirations on a daily basis in a journal. The costs are minimal and the payback is huge. 

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership