In this episode Dr. Kirsty Seward hold her PHD in behavioural science and dietetics. We chat with Dr Kirsty Seward as she shares tips tricks and resolutions how to overcome body disphormia, and discuss in great depth the vicious cycle of ‘yo-yo dieting’.

 

⚡️ Break down of the episode ⚡️

• Social media and how to break free of comparing our physical body to others
• How to break the cycle of constant yo-yo dieting. 
• Behaviours recognised and to look out for when choosing foods.
• Exercises to practice to overcome body disphormia or body shame. 
• Behaviours behind attachments to crash diets. 
• Becoming conscious and self aware on your nutrition and exercise choices. 
• Education on the real fundamentals on nutrition 
• Dr Kirsty Seward's own ex plant journey 
• Where to reach out and ask any questions from todays episode

 

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