In this episode Dr. Kirsty Seward hold her PHD in behavioural science and dietetics. We chat with Dr Kirsty Seward as she shares tips tricks and resolutions how to overcome body disphormia, and discuss in great depth the vicious cycle of ‘yo-yo dieting’.

 

⚡️ Break down of the episode ⚡️

• Social media and how to break free of comparing our physical body to others
• How to break the cycle of constant yo-yo dieting. 
• Behaviours recognised and to look out for when choosing foods.
• Exercises to practice to overcome body disphormia or body shame. 
• Behaviours behind attachments to crash diets. 
• Becoming conscious and self aware on your nutrition and exercise choices. 
• Education on the real fundamentals on nutrition 
• Dr Kirsty Seward's own ex plant journey 
• Where to reach out and ask any questions from todays episode

 

JOIN TO THE YOU DO YOU COMMUNITY ⬇️

Facebook closed group - here 

Follow on Instagram @you.do.you._

Visit my website here www.you-doyou.com

 

Ask a question or let me know what you’d like to hear on the podcast by emailing 

In this episode I chat with Lauren owner of Triple Goddess. We chat about how Lauren guides women to reclaim their sovereignty, innate power and Devine feminine wisdom. 

⚡️ Break down of the episode ⚡️

• Lauren introduces herself and her journey to her career in coaching.
• Discuss the women’s menstrual cycle and what archetypes we go through through the 4 weeks.
• The triple archetypes Lauren specialises working in 
• Full moon ceremony and sisterhood circles and how you can join
• Where those can get started on their journey if they are unsure. 
• Understanding the pussy and it’s power 
• Lauren’s top three book recommendations 

 

JOIN TO THE YOU DO YOU COMMUNITY ⬇️

Facebook closed group - here 

Follow on Instagram @you.do.you._

Visit my website here www.you-doyou.com

Ask a question or let me know what you’d like to head on the podcast by emailing 

In this episode I chat with Bonnie from Saturn Secrets talking and covering all things astrology!

In this episode I chat with Blake Worral Thompson. Blake speaks about what has happen to him is really what happen for him. Masc and Fem energies, imposter syndrome, the ego, self awareness, Ego vs self confidence and deep dives of the mind, emotions and behaviours. As well as the unlearning and re-learning of our core values and limiting beliefs.

⚡️ Break down of the episode ⚡️

In this episode I share my experience of having grown up in a small town, the strong af mindset I birthed. I discuss my personal development journey. I openly share going from the glitterful to being absolutely suffocated in a toxic business relationship that eventually washed off my glitter and broke my crown. As well as Sharing the details of my journey and the come back from the hardest and darkest time in my life and where I am today because of it all.

The you do you podcast was created to share with you BOLd truths, life lessons, personal experiences, and to help motivate, inspire and empower you to step into your whole authentic self everyday. To show up for yourself and just DO YOU.

Join Phoebe Groth as she shares her own personal experiences as well as interviews other highly successful people, sharing their wisdom and authenticity with you all.

Sharing with you weekly: the most glitterful moment & the dustiest moment for the week that was.