In this episode Dr. Kirsty Seward hold her PHD in behavioural science and dietetics. We chat with Dr Kirsty Seward as she shares tips tricks and resolutions how to overcome body disphormia, and discuss in great depth the vicious cycle of 'yo-yo dieting'.

⚡️ Break down of the episode ⚡️

• Social media and how to break free of comparing our physical body to others
• How to break the cycle of constant yo-yo dieting. 
• Behaviours recognised and to look out for when choosing foods.
• Exercises to practice to overcome body disphormia or body shame. 
• Behaviours behind attachments to crash diets. 
• Becoming conscious and self aware on your nutrition and exercise choices. 
• Education on the real fundamentals on nutrition 
• Dr Kirsty Seward's own ex plant journey 
• Where to reach out and ask any questions from todays episode

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CREDITS: 

Host: @phoebegroth 

Guest: @drkirstyseward

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In this episode I chat with Lauren owner of Triple Goddess. We chat about how Lauren guides women to reclaim their sovereignty, innate power and Devine feminine wisdom. 

⚡️ Break down of the episode ⚡️

• Lauren introduces herself and her journey to her career in coaching.
• Discuss the women's menstrual cycle and what archetypes we go through through the 4 weeks.
• The triple archetypes Lauren specialises working in 
• Full moon ceremony and sisterhood circles and how you can join
• Where those can get started on their journey if they are unsure. 
• Understanding the pussy and it's power 
• Lauren's top three book recommendations 

JOIN TO THE YOU DO YOU COMMUNITY ⬇️

Facebook closed group - here 

Follow on Instagram @you.do.you._

Visit my website here www.you-doyou.com

Ask a question or let me know what you'd like to head on the podcast by emailing 📧[email protected]

I would be SO grateful (if you wish to) show your support and spread the love in rating and reviewing my podcast. 🙏🏽❤️

Also don't forget to hit 'subscribe' on Apple Podcasts or Spotify. 🎵

CREDITS: 

Host: @phoebegroth 

Guest: @triple___goddess

For advertising opportunities please email 

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In this episode I chat with Bonnie from Saturn Secrets talking and covering all things astrology! 

⚡️ Break down of the episode ⚡️

• We discuss astrology as a whole.
• We discuss how tarot cards pair with astrology 
• We cover birth charts and where you can get yours
• Compatibility with the signs 
• The astrology signs elements (air, water, fire and earth) 
• Mercury retrograde and what it means
• New moon and full moon and how they fit into astrology 
• Astrology houses placings
• North node (this life's path) 
• South node (past life's accomplishment) 
• As well as discussing Bonnies own YouTube channel and her specific horoscopes 
•  

JOIN TO THE YOU DO YOU COMMUNITY ⬇️

Facebook closed group - here 

Follow on Instagram @you.do.you._

Visit my website here www.you-doyou.com

Ask a question or let me know what you'd like to head on the podcast by emailing 

📧[email protected]

I would be SO grateful (if you wish to) show your support and spread the love in rating and reviewing my podcast. 🙏🏽❤️

Also don't forget to hit 'subscribe' on Apple Podcasts or Spotify. 🎵

CREDITS: 

Host: @phoebegroth 

Guest: @readingthesignss 

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In this episode I chat with dear friend Abbey Douglas, also known as Weglow wellness. We talk about all things, hormonal health, the oral contraception pill, irregular cycles, re-gaining your menstrual cycle, bone broth, the newest cocao ceremony and the carter Institute holistic health model. 

In this episode I share my experience of having grown up in a small town at a slower pace, the strong af mindset I listened too and birthed from as young as age 15. I also discuss my personal development journey between years 18-29 (now). I openly share going from the tip of the ice burg, mentally, physically, emotionally and spiritually to being absolutely suffocated in a toxic, controlling, nassasitic business relationship that eventually washed off my glitter and broke my crown. As well as Sharing the details of my journey and the come back from the hardest and darkest time in my life and where I am today because of it all. 

⚡️ Break down of the episode ⚡️

• Where I came from 
• The mindset I self taught & created from as young as 18 years of age.
• Paving my journey between 18-29 years, inc. the rain, hail and sunshine 
• Going from the top to having my glitter washed off and my crown broken. 
• The journey and the COME BACK
• How I got to where I am today
• Who I am after 29 years experiencing living 
• What the future looks like in my vision 

✨ My glitter-full moment for the week.

🌪 My dustiest moment for the week.

JOIN TO THE YOU DO YOU COMMUNITY ⬇️

Facebook closed group - 

Follow on Instagram @you.doyou._

Visit my website here www.you-doyou.com

Ask a question or let me know what you'd like to head on the podcast by emailing 

📧[email protected]

I would be SO grateful (if you wish to) show your support and spread the love in rating and reviewing my podcast. 🙏🏽❤️

Also don't forget to hit 'subscribe' on Apple Podcasts or Spotify. 🎵

CREDITS: 

Host: @phoebegroth 

For advertising opportunities please email 

📧[email protected]

The YOU do U Podcast was created to share with you bold truths, life lessons, personal experiences and to help motivate, inspire and empower you to step into your whole authentic self everyday.  To show up for yourself and just DO YOU. 

Join Phoebe Groth as she shares her own personal journey and experiences from Mom life, stay at home house wife, business owner, health, fitness and mindset. As well as interviews with other highly successful people, sharing their wisdom and authenticity with you all. 

With each episode I hope to inspire and empower you to take action from where you are currently to where you want to be, or to become. Leaving you feeling totally empowered, confident, strong, supported, worthy and motivated to step into your higher self everyday and LOVE the life you're creating 

Sharing with you weekly 

✨ My most glitter-full moment for the week and

🌪 My dustiest moment for the week too. 

Lots of Love and glitter to you, always 

•••••••••••••••••••••••••••••••••••••••••••••••

JOIN TO THE YOU DO YOU COMMUNITY ⬇️

Facebook closed group - here 

Follow on Instagram @you.do.you._

Visit my website here www.you-doyou.com

Ask a question or let me know what you'd like to head on the podcast by emailing 

📧[email protected]

I would be SO grateful (if you wish to) show your support and spread the love in rating and reviewing my podcast. 🙏🏽❤️

Also don't forget to hit 'subscribe' on Apple Podcasts or Spotify. 🎵

CREDITS: 

Host: @phoebegroth 

For advertising opportunities please email 

📧[email protected]