Welcome to Penny's part of her cycle, where a lot of thoughts and "ghosts" occur.

In today's vulnerable episode Penny talks about:

1. One of her biggest ghosts, one of her biggest demons
2. The history of her ghost
3. Her relationship with her body
4. How body awareness and yoga has helped her
5. Three ways yoga can support you on your body image journey
6. Yoga for pelvic pain

Enjoy this episode and let me know what your takeaways were, I would love to receive a DM from you!

Follow along with Penny at @wellbeing.by.penny or send an email to [email protected]

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