7 Boundaries That Should Be Non-Negotiable in All Relationships

We’re taught to be kind, flexible, forgiving — but rarely are we taught how to protect ourselves with boundaries that honour our nervous system, self-worth, and emotional safety.

In this episode, I walk you through 7 foundational boundaries — the ones that must never be negotiated, explained away, or diminished in the name of love or peacekeeping.

You’ll learn:
How trauma responses like fawning and freeze can blur our inner ‘no’
What neuroscience, attachment theory, and Internal Family Systems teach us about self-protection
Why gaslighting and silent treatment aren’t miscommunication — they’re manipulation
How to reclaim privacy, autonomy, and the right to repair after rupture

This one’s a must-listen if you’ve ever felt stuck in a relationship where your needs disappeared.
Your healing begins at the boundary line.

🎧 Listen now on Spotify + all platforms
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#kodennectedvoices #traumainformed #boundaries #emotionalabuse #healingjourney #nervoussystemhealing #codependency #fawnresponse #gaslightingrecovery #attachmenttheory #IFS #somatichealing #narcissisticabuse