If you’ve ever felt addicted to the highs and lows of a relationship…
If you’ve stayed when every part of you wanted to leave…
If you’re still hoping maybe things will change—
this episode is for you.

We’re unpacking the hidden science behind trauma bonds—
how your nervous system gets hooked,
why unpredictability creates obsession,
and how to finally break the cycle.

💥 This one is honest, compassionate, and potentially life-changing.
👂 Listen with curiosity. You’ll never see “maybe” the same way again.

🎧 Kodennected Voices
Launching soon on all podcast platforms.
#TraumaBonds #NarcissisticAbuse #KodennectedVoices #TraumaInformedHealing #SomaticCoaching #NervousSystemReset #IFS #CovertAbuse #HealingIsPossible

✨ Surviving Workplace Narcissistic Abuse ✨

Narcissistic abuse doesn't only happen at home.
It happens in offices, classrooms, boardrooms, and break rooms.

💼 Sometimes the narcissist is your boss — undermining, gaslighting, shifting blame.
👥 Sometimes it's a colleague — charming at first, then controlling, isolating, and sabotaging.

If you’re doubting yourself daily at work, walking on eggshells, or emotionally exhausted — that’s not just “a bad job.” That’s a nervous system response to a toxic environment.

🧠 In this week’s Kodennected Voices episode, we explore:
→ Red flags
→ Nervous system responses
→ What to do when the abuse is coming from your workplace

You are not overreacting. You are not weak. You are not alone.
Let’s come back to your body.
Show yourself compassion. Show the world compassion.

You might think leaving the job would end the stress. But the real story? It lived on in my body.

In this episode of Kodennected Voices™, I share how covert bullying, exclusion, and emotional neglect dysregulated my nervous system over time — and how I began the journey back to safety.

💥 If you’ve ever felt brain fog, panic, shutdown, or like your body was screaming when no one else could see it — this is for you.

✨ We talk:

• Polyvagal theory (in real language)

• Fight, flight, freeze, and fawn at work

• How trauma rewires your baseline

• And what true healing can feel like

💛 You are not too sensitive.
💛 You are not overreacting.
💛 Your body is telling the truth.

🎧 Tune in now wherever you get your podcasts — and tag a friend who needs to hear this.
#KodennectedVoices #WorkplaceTrauma #NervousSystemHealing #PolyvagalTheory #CovertAbuse #TraumaInformed

What happens when the place you're meant to grow becomes the place that breaks you?

In this deeply personal first episode, I open up about the covert narcissistic abuse I endured over 11 years in the workplace—gaslighting, exclusion, backhanded compliments, and subtle sabotage that eroded my confidence and made me question my worth.

I share:

• The patterns of narcissistic behaviour I now recognise

• The emotional toll of being the “different one” in toxic teams

• How the workplace turned into a battlefield for my nervous system

• The moment I realised I had to leave—even though I had worked so hard to belong

This is the story behind Kodennected Voices™—and the beginning of reclaiming mine.

If you’ve ever felt invisible, isolated, or like you were “too much” or “not enough” at work, this episode is for you.

You’re not alone. You’re not imagining it. And you deserve safety—even in your career.