If you were diagnosed with a hormone receptor positive breast cancer (ER+ or PR+ or ER+/PR+) or are dealing with hormone symptoms of any kind, today's episode is for you.

I discuss the delicate balance between Estrogen & Progesterone that needs to occur to feel out best and prevent this type of hormonally driven cancer. Other topics covered are estrogen dominance, how to determine if your hormones are out of balance and what you can do to naturally balance things if they are out of whack.

Links:
Base Culture grain-free/keto friendly breads

Mouth tape to help with sleep

Overcoming Estrogen Dominance by Magdalena Wszelaki, CH, HHC (great information and recipes!) 

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