In todays ep, Han & abs chat all things habits, habit building, the importance of being consistent and we share our tips on how to create lifelong habits that stick!

Influences by the amazing James Clear, after reading Atomic habits, the girls wanted to share some take aways from the book and also their own tips.

They finish off the ep with some tips on how to get back on track if you've fallen off the health & fitness bandwagon too!

If you liked todays ep, be sure to leave us a review and follow us on Instagram @go1betterpodcast

and also at @abbeyjpt & @hannahtuckker_nm