Talks With Your Trainor

7. Building Relationships, Freezing My Eggs, and Working Out As a Love Letter To Your Body | CLAMline Q&A

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Do you hear the shellphone ringing? The CLAMline is open again this week! I’m sharing a recap of my amazing trip to ATL to celebrate my friend’s baby shower and some of the topics it has brought up for me, including building beautiful friendships and relationships, and my egg freezing journey. Then, we’re taking some calls from the clammies and celebrating all their strength, milestones, and goals!

Leave me a voice message with your biggest fitness, body image, or general life questions at https://www.speakpipe.com/TalksWithYourTrainor!

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!

Resources mentioned:

  • Support Carolina Breasts Friends and Go Jen Go by donating through my Charlotte Dancing with the Stars donation link!

    • Some key takeaways from this episode include:

    • Don’t negotiate with yourself! If you decide setting your alarm for an early morning is a great idea, show up and keep that promise to yourself. If 5 PM is the time you want to get after it, that’s awesome, too! Set a time and stick to it.
    • You are the company you keep. I had an amazing time connecting with my bestie and her friends at her baby shower this month, and the clam community has supported each other through so much in their lives even though so many of them haven’t met in real life!
    • Going from working out because you don’t like your body to working out because you love your body is a huge transition and SO worth celebrating!! Movement is a celebration of your body and I’m so grateful you join me every week to workout together!

      • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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