Episode 7 sees the return of the Bury Beauteh that's is Mr Callum Mulkeen! Cal and I jump into quite a few topics in this one, talking about returning to the gym post lockdown, where's the best place to start your journey, short term wins v long term habits, and eating frogs... Yeah, that last one will make more sense once you have listened!

Give this bad boi a listen!

What was your biggest take home?

Cal's Facebook: https://www.facebook.com/callummulkeenfit

My Facebook: https://www.facebook.com/HarveyHoltPT