Send Jay comments via text

“I’m so STRESSED OUT!” How often have you uttered that phrase in recent days? During COVID times, our level of stress has been higher, no doubt. What you might not know is how we view stress can actually change how stress affects our bodies.

In this episode of Positivity on Fire, host Jason Ramsden shares his view on stress, how a talk by Kelly McGonigal, Ph.D., a health psychologist who is the author of The Upside of Stress, has changed his view on stress management and how stress can be a good thing in our lives.

RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.

ENGAGE WITH THE SHOW
Subscribe, Facebook, Twitter or LinkedIn

CONNECT WITH JAY
Email, LinkedIn, Instagram, TikTok, or Twitter

RESOURCES

Article Links
How to Make Stress Your Friendby Kelly McGonigal (ted.com)
15 Ways to Calm Yourself Down by Sara Lindberg (healthline.com)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety. (Apple, And

Support the show

BECOME A VIP SUBSCRIBER (Join Today!)

• Bonus Content for Subscribers Only
• Episode Shoutouts
• Thank You Emails
• Private Meet & Greets via Zoom
• + More

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

LOVE THE SHOW?
Get THIS EMPTY NEST LIFE swag

CONNECT WITH JAY
Email, LinkedIn, Instagram, TikTok