One of the most common questions we get is the effect of BFR on the trunk muscles such as the shoulder and hip.  In today's podcast, we discuss the theories, some of the early papers that looked at the proximal or cross-over effects and some more recent papers.  

Links:

https://www.ncbi.nlm.nih.gov/pubmed/30638439
https://www.somos.org/assets/EWI/2019/2019EWIMAGweb.pdf
https://www.owensrecoveryscience.com/

One of the most common questions we get is the effect of BFR on the trunk muscles such as the shoulder and hip. In today's podcast, we discuss the theories, some of the early papers that looked at the proximal or cross-over effects and some more recent papers. Links: https://www.ncbi.nlm.nih.gov/pubmed/30638439 https://www.somos.org/assets/EWI/2019/2019EWIMAGweb.pdf https://www.owensrecoveryscience.com/

7 Can You Really Get Proximal Changes Above The Cuff

The Owens Recovery Science Podcast is your source for what's new and established in the blood flow restriction literature. Blood flow restriction training or BFR is an exercise technique used by many rehab and performance practitioners to increase muscle size, strength, and endurance through the use of lighter weights and lower intensities than originally thought necessary. Johnny Owens, PT and his team have trained more than 15,000 clinicians on how to integrate BFR into rehab and performance settings. In their podcast they keep you to date on the latest developments in the literature and innovation within the field.

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7 Can You Really Get Proximal Changes Above The Cuff

7 Can You Really Get Proximal Changes Above The Cuff

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