One of the most common questions we get is the effect of BFR on the trunk muscles such as the shoulder and hip. In today's podcast, we discuss the theories, some of the early papers that looked at the proximal or cross-over effects and some more recent papers.

Links:

https://www.ncbi.nlm.nih.gov/pubmed/30638439

https://www.somos.org/assets/EWI/2019/2019EWIMAGweb.pdf

https://www.owensrecoveryscience.com/