How much do you pay attention to yourself and how you feel?

Do you just go all out caring for people without paying attention to yourself and how you feel per time?

While it's okay to care for people and be there for people, it's imperative you care for yourself.

You can't care for someone if you're not in the right state of mind.

Inorder to give your best to people, you've to take care of yourself first.

Are you confused as to how to go about caring for one's self?

I highlighted some tips on how to go about it.