<p>In this episode we discuss a 30 day challenge that Patty set for her self. We discuss wins, challenges and what she learned about herself. Join us during the month of July as we challenge ourselves!</p>

In this episode we discuss a 30 day challenge that Patty set for her self. We discuss wins, challenges and what she learned about herself. Join us during the month of July as we challenge ourselves!

7: Challenge your limits

There is power in a collective! We are all moving through the same process, applying techniques, practices and routines towards a similar objective: our best self.  Harness that energy with hosts Patty Ware and Carolina Torres. Whether you get your energy from one friend or a group, use these episodes as your grounding force that keeps you on the path towards growth, courage and self-acceptance.

Why not become your best self with your pair? #ourpowercomesinpairs

Health & Fitness

Education

Self-Improvement

There is power in a collective! We are all moving through the same process, applying techniques, practices and routines towards a similar objective: our best self. Harness that energy with hosts Patty Ware and Carolina Torres. Whether you get your energy from one friend or a group, use these episodes as your grounding force that keeps you on the path towards growth, courage and self-acceptance. Why not become your best self with your pair? #ourpowercomesinpairs

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7: Challenge your limits

7: Challenge your limits