We all know that stress is important to manage and keep as low as possible. When most people think about stress, they think about emotional stress or work stress, but many people don’t realize that their nutrition habits can cause a lot of stress on the body too.

This week I’ll share with you 7 common nutritional stressors, what they are and why they are a stressor on your system. Then I’ll give you a few tips to stop them!

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