II Timothy 1:7 "For God has not given us a spirit of fear, but of power and of love and of self-control!  Exercise is something we need to do to take care of our bodies to give ourselves permission to allow the release of "feel good" hormones like seratonin, endorphins, etc.  I challenge you today to exercise "self-control" and exerecise for 7 minutes, and meditate on II Timothy 1:7.

Beware of apathy, doubt, dread, insecurity and timidity as having their origins in fear.

Let's get unstuck and get you moving! Work that body out! Post on Facebook.com/Letsgetunstuck1  "I finished day 2!" 

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