November 13, 2023

7 Days to Peace

25 minutes

In this episode Kierstyn & Tiffany give you a breakdown of their new resource for healing after a breakup or challenging relationship—the FREE 7-Days to Peace Challenge available now! In this episode we highlight the challenge and give you valuable ideas of how to start living in a place of peace after chaos. .7 Days to Peace Challenge:Day 1 - "Create a Mantra to Reclaim Your Power"

Understand the purpose of a mantra for meditation and self-affirmation.
Steps to create a mantra: Identify intention, keep it short and simple, personalize it, test effectiveness, and incorporate it into daily routines.

Day 2 - "How to Ground Yourself"

Importance of grounding for dealing with stress and difficult relationships.
Practical steps for grounding.

Day 3 - "How to Tame Intrusive Thoughts"

Addressing intrusive thoughts stemming from toxic relationships.
Steps to counter intrusive thoughts.

Day 4 - "Protect Your Energy After Leaving a Toxic Relationship"

Managing depleted energy after leaving a toxic relationship.
Establishing a morning routine, starting small, incorporating energy-boosting activities, and practicing gratitude.

Day 5 - "How to Release a Negative Belief"

Dealing with negative beliefs from relationship trauma.
Breathing and relaxation techniques, visualization, and replacing negative beliefs with positive affirmations.

Day 6 - “Calming Meditation for Overwhelming Emotions”

Guided meditation for dealing with overwhelming emotions.
Creating a safe space, using bilateral tapping for relaxation, and containing emotions in a mental container.

Day 7 - "Finding Your True Why for Healing"

Emphasizing the importance of knowing one's "why" for healing.
Going seven layers deep to uncover the root motivations for healing and personal growth.

EPISODE RESOURCE:
Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠ Apple iOS store and the Google Play store here:http://www.therelationshiprecovery.com/reclaimyou
⁠https://play.google.com/store/apps/details?id=ott.therelationshiprecovery⁠
NEED OUR SUPPORT?
Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠
Should I Stay or Should I Go Course:https://www.therelationshiprecovery.com/stayorgo
⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠//www.instagram.com/therelationshiprecovery⁠⁠⁠⁠⁠ TikTok:⁠⁠⁠⁠⁠⁠⁠ https: //www.tiktok.com/@therelationshiprecovery⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠https: //www.youtube.com/channel/UC0xaCdQ_S2o5tQ_ZeqeymDQ⁠⁠

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By Tiffany Denny, Kierstyn Franklin

2525 ratings