Happy Monday #tot fam!! In today's episode my best friend Charlee explains her experience with depression, anxiety & borderline personality disorder. We also try our best to answer some of your questions re: mental illness & seeking help (as well as how to).

I'll provide some links and phone numbers below if you do need to speak someone in confidence/not a family member or friend. If you need help, we strongly encourage you to do so. You do not need to be going through this alone. We love you so much.

LifeLine ph: 13 11 14

BeyondBlue ph: 1300 22 46 36

Sane: 1800 187 263

HeadSpace: 1800 650 890

Gay and Lesbian Switchboard: 1800 184 527