If our values help us to know who we are, what we stand for and what we believe, then knowing them can really give us the confidence we need in our decision making and to enable us to remain steadfast in the chaos of life. It truly is worth the time and effort to understand what our values are.

Following on from last week, in today's episode we dive a little deeper into values and if this topic challenges you and you would like to work with a coach to unpack this further, please reach out. Both Kath and Aly would love the opportunity to work with you.

You can reach Kath at https://www.fulfilled-life.com/

or Aly at https://bbravebstrong.com