I recently was introduced to Dr Nicky Keay, the Chief Medical Officer at Forth with Life and as soon as I realised her speciality and passion for female hormones I had to ask her on the podcast.

Dr Keay is a lecturer, endocrinologist, research fellow with extensive experience in the field of hormones and is also a passionate dancer!

This episode of the podcast is really special and flows so naturally from reflecting on women’s menstrual cycles, hormones and optimal health, perimenopause and the importance of exercise reviewing your lifestyle during this lifephase. We also touch upon the impact of the oral contraceptive pill on hormones, and how Forth’s female hormone mapping works, so women can navigate the fluctuations of their hormones for a better understanding of their body.