This is an episode to help out with Valentine's Day.  Actually, this episode was created to help out with an entire week of feeling the love.  But the format that we will share and discuss is not just a list of things to do or expectations that need to be met.

In fact, we are going to flip the status quo of flowers and chocolates on its head and try something totally different.  We are going to fill our own buckets first in 7 unique ways, by adding just one little drop at a time.

Listen in as we guide you through 7 different ways to focus on self-care to ignite self-love, which can free us up to show a more authentic love for our spouse.  By the end, you will be able to more easily let go of all of the unnecessary expectations connected to this holiday, and focus on the one that really matters:  expect to connect.