It seems like everyone is talking about routines, but friends, they make all the difference. In today's episode, I'm going to walk you through my own nighttime routine and how I believe it can completely change your sleep and next day!

Mentioned in this Episode

Kindle

Dr. Teal's Epsom Salt with Lavender and Melatonin

Magnesium Bath Soak

Bamboo pajamas

Reading adventure spotify playlist!

Zio

Skin Luxe Aesthetics

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abraidedblonde.com

instagram.com/abraidedblonde

instagram.com/aconfidentblonde

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