A Confident Blonde | @aconfidentblonde

In 2023 I experienced a ton of drastic life changes, so I started working with a therapist to help me work through all of the transitions. I’m so glad I did because now I’m in my “happy girl era,” where I truly enjoy life again. 

One of the best things I’ve learned through therapy is the power of saying now. As a people pleaser, it was so hard for me to set boundaries in the past, but now I’ve learned the skills to set and maintain boundaries, which has helped me break the pattern of people-pleasing.

The Untethered Soul book

Boundaries book

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I get asked about my style and clothing choices on a daily basis, so in this episode, I’m sharing tips for dressing confidently. Whether you want to take more risks, add more color to your wardrobe, or find your personal style, these tips are sure to boost your confidence and make you feel excited to get dressed!

Nuuly

Nordstrom

Lululemon

Express

Dolce Vita

Cozy Earth

Joyspun at Walmart

Shop my outfits on LTK

Hosted on Acast. See acast.com/privacy for more information.

It seems like everyone is talking about routines, but friends, they make all the difference. In today's episode, I'm going to walk you through my own nighttime routine and how I believe it can completely change your sleep and next day!

Mentioned in this Episode

Kindle

Dr. Teal's Epsom Salt with Lavender and Melatonin

Magnesium Bath Soak

Bamboo pajamas

Reading adventure spotify playlist!

Zio

Skin Luxe Aesthetics

Connect with Kelly:

abraidedblonde.com

instagram.com/abraidedblonde

instagram.com/aconfidentblonde

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wanted to meet the Instagram husband behind A Braided Blonde? You're in luck! My husband, Chris, joins us in today's episode to discuss how you can feel more confident in marriage based on our own experience.

Connect with Kelly:

abraidedblonde.com

instagram.com/abraidedblonde

instagram.com/aconfidentblonde

Hosted on Acast. See acast.com/privacy for more information.

As an enneagram three, habits are so fun for me to talk about. Over the years, I've developed some really great habits, while also fighting off and correcting bad habits. In today's episode, I'm sharing how unhealthy habits can keep you from reaching your full potential. Listen in as I highlight a few unhealthy habits you may not realize you have, along with how you can kick those unhealthy habits in order to reach your full potential and most confident self.

Mentioned in this Episode

Atomic Habits by James Clear

Burn Bootcamp

Connect with Kelly:

abraidedblonde.com

instagram.com/abraidedblonde

instagram.com/aconfidentblonde

Hosted on Acast. See acast.com/privacy for more information.

Have you heard the saying, "You are the five people you hang out with?" There is a lot of truth to that, so when you allow toxic relationships to impact your life and well-being, you're not going to be your best or most confident self. In today's episode, I'm highlighting the impact that toxic relationships can have on your life, how to identify them, and when to decide it's time to let them go.

Key Moments:

:30 - Letting Go of Toxic Relationships

3:01 - Recognizing Toxic Relationships

6:38 - Setting Boundaries

8:48 - Making the Decision to Let Go of a Toxic Relationship

15:00 - Choosing Your People

Mentioned in this Episode

Find Your People

Connect with Kelly:

abraidedblonde.com

instagram.com/abraidedblonde

instagram.com/aconfidentblonde

Hosted on Acast. See acast.com/privacy for more information.

I am a firm believer in planning ahead. When your week is planned out, you are more confident in yourself, where you're spending time, and how you're saving money. In today's episode, I'm sharing some of the tips that I've implemented in our lives to plan well.

Key Moments:

:48 - Set Clear Boundaries

10:05 - Automating Business Tasks

13:20 - Get a Planner

15:04 - Meal Planning

20:40 - Tools & Technology

Mentioned in this Episode

Kroger App

Focus App

Forest App

GoodNotes

Connect with Kelly:

abraidedblonde.com

instagram.com/abraidedblonde

instagram.com/aconfidentblonde

Hosted on Acast. See acast.com/privacy for more information.

Are you still blaming the algorithm for why you're not growing on Instagram? Yes, that's probably not it. In today's episodes, I'm highlighting the three main reasons you're not growing on Instagram. Listen in as I share how you can start growing as a content creator and reaching a larger audience on the Instagram app!

Key Moments:

2:06 - Reason 1: You're not very consistent.

8:55 - Reason 2: You're not providing super valuable content.

15:38 - Reason 3: You don't have a plan in place.

Connect with Kelly:

abraidedblonde.com

instagram.com/abraidedblonde

instagram.com/aconfidentblonde

Hosted on Acast. See acast.com/privacy for more information.

Struggling with life's challenges can often feel like an uphill battle, even if just for a season. In today's episode, I'm sharing the tips and strategies I've found that help me overcome challenging times and motivate me to continue moving forward!

Key Moments:

03:09 - Maintaining a Positive Mindset

05:31 - Setting Realistic Expectations

09:39 - Breaking Down Home Management

12:13 - Seeking Support

13:13 - Asking for Help and Grandparent Weekend

14:45 - Prioritizing Self-Care and Date Night

18:41 - Learning to Say No and Setting Boundaries

21:05 - Celebrating Small Wins

25:59 - Time Management Tips

26:44 - Facing Challenges and Asking for Help

27:41 - Focusing on What's Important

28:26 - Building Confidence in 2024

29:14 - Podcast Wrap-Up and Next Steps

Connect with Kelly:

abraidedblonde.com

instagram.com/abraidedblonde

instagram.com/aconfidentblonde

Hosted on Acast. See acast.com/privacy for more information.

Are you ready to be your most confident self? In a world where self-doubt often overshadows our potential, finding our inner confidence can be intimidating. Join me in this episode of Aconfidentblonde as I share my own secrets to finding resilience and building confidence and self esteem while chasing my dream life. Listen in as I share the powerful habits that have transformed my life.

Key Moments:

00:02 - Introduction to A Confident Blonde podcast

01:40 - Overcoming Financial Struggles

08:18 - Understanding Confidence

11:52 - Confidence Boosting Habits

14:31 - The Power of Shared Google Calendars

15:39 - Finding a Workout Routine That Works

16:40 - The Benefits of Meal Prepping

18:39 - Daily Positive Affirmations

Connect with Kelly:

abraidedblonde.com

instagram.com/abraidedblonde

instagram.com/aconfidentblonde

Hosted on Acast. See acast.com/privacy for more information.