Our mind is a wonderful thing. It can also be a world of destruction. When things are going right it seems you can't get enough. But when things are not so good it seems like nothing you do changes things. It can be overwhelming and unhealthy to go through such drastic changes like that. That's why we need to focus on our mental health.

Today I'm going to share some tips that help me. I hope they help. Let me know in the comments what your routine is.

We hope you enjoyed this video. Feel free to share it with your friends. If you would like to know more about essential oils, download your FREE e-book with information about the top 10 essential oils.

#winwithandrew #oilerlivingwithtina #tipswithandrew  #broterra