What goes up, must come down! In today’s society, we are constantly bombarded with the pressure to always be busy, always grinding, always pushing ourselves to the limits. But the reality is whilst our beautiful bodies will be able to do this to a certain point, you’ll eventually come crashing down in a heap of exhaustion and burn out. That’s when you need to stop, slow down, and reset your health - and it doesn’t have to be complicated! In this week’s episode, I’ll be sharing my easy 7 changes that you can incorporate into your life to holistically address your health needs. These simple tips blend the power of science and the subconscious together to leave poor health behind and empower you to live with vitality every day!

I’ll be covering all the bases:
🏃🏻‍♀️ Health as a multi-faceted concept, and the need to address it holistically
🏃🏻‍♀️ Listening to your body for signals that indicate your health is deteriorating
🏃🏻‍♀️ Prioritising thriving over just simply functioning
🏃🏻‍♀️ My 7 easy ways you can reset your health and vitality

I’m also so excited to announce the waitlist is officially open for my Subconscious Mastery and Strategy 6-month program! If you need to level up your mind and change your life, sign up to the link below to be the first to know more: https://getstarted.shellmarie.com/6-month-program-waitlist

And as promised, I’ve dropped the link to my incredible collaboration with 11:11 Lab Skin Care - the only Magnesium Mist you will ever need! Find it here: https://shellmarie.com/magnesium-mist/

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist