This episode feels so fresh and aligned—like it channeled straight through me. It’s all about the fear of being seen and what you’re really protecting when you hide parts of yourself. And let me tell you, I’ve been navigating this same journey right alongside you.

Today, we’re diving into the energy of the card I pulled: I unclip my wings and rise. This message feels like the perfect preface for everything we’re about to explore. It’s all about giving yourself permission to be fully seen and embraced. It’s about taking off the masks, unshackling yourself from old stories, and letting yourself be witnessed in your authenticity. And I know firsthand, how freeing yet terrifying that can be.

Because here’s the thing—when you allow yourself to be seen, really seen, it feels raw. It feels exposed. It’s like letting down the walls and showing the parts of you that you’ve spent years protecting. It’s terrifying because vulnerability can feel like danger. And when your subconscious is wired for safety, it’s going to resist every attempt you make to step fully into your truth.

This year has been a huge turning point for me. Turning 40, closing chapters, signing off on endings, and stepping fully into new beginnings. Whether it’s selling my beautiful home or finalizing my divorce, these moments have all been about honoring every part of me and allowing myself to move forward. It’s been about realizing that my story is still being written and I get to decide what gets carried forward.

I’m sharing all this because I know how much we all try to hold ourselves together—to be seen as competent, in control, or not “too much.” And what I’ve learned, over and over again, is that the real work isn’t about perfection—it’s about wholeness. It’s about inviting in every piece of you that you’ve been rejecting or pushing aside.

This is where kinesiology is so powerful. Your body knows exactly what needs to be seen, held, and healed. It will keep showing you until you listen. It will whisper to you through exhaustion, anxiety, pain, or emotions you’ve been suppressing. And when you allow yourself to truly connect with those parts, you start to feel the weight lift. You start to feel whole.

I know we’re so used to wearing our protective armor. And it’s hard to even imagine what life looks like without it. But here’s the truth: Visibility isn’t about performing. It’s about giving yourself permission to be exactly who you are—every messy, beautiful, raw piece of you.

And if you’re ready to drop the masks, release the armor, and finally step into the life that feels truly aligned—this episode is for you.

Your body knows. It’s ready to show you everything you need to see. And I’m here for it.

DM me with “KEEN” if you’re feeling called to dive deeper. We can work 1:1 with

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

In this episode of Beautiful Subconscious, I'm getting into something I see all the time in my kinesiology practice — the three main personality types that keep showing up for this work. And honestly, I adore working with them because once you see the patterns, it all starts to make sense.

✨ The High Achiever Running on Empty – She’s doing it all — crushing it in her career, holding down the fort at home — but her body is starting to wave the white flag. Exhaustion, anxiety, and digestive issues creep in, but slowing down feels too risky.
✨ The Devoted Anchor – He’s usually not the one signing up for this. Maybe his wife nudged him toward it, but once he starts feeling the shift, it’s like a light bulb goes off. He starts to feel grounded, powerful — and everything changes.
✨ The Selfless Seeker – She gives and gives and gives. She’s the one holding it all together for everyone else — but when it comes to her own needs, she’s disconnected. When she finally allows herself to receive? Magic happens.

We dive into why these patterns show up, how they’re linked to your subconscious, and why your body might be holding onto stress in ways you don’t even realize. The truth is — your body already knows what it needs. You just have to give yourself permission to listen.

💌 If any of this sounds familiar (or if you’re just curious), DM me "KEEN" and let's chat. No pressure — just exploring what’s possible.

🎧 Tune in now — and let’s see which personality type you resonate with most.

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Welcome to another episode of Beautiful Subconscious! Today, we are exploring a powerful truth—many of us are calling for signs, asking for clarity, yet feeling like we never receive the answers. But what if the signs have always been there? What if our subconscious is filtering them out, keeping us from fully seeing and receiving what we desire?

In this episode, I unpack how subconscious conditioning impacts the way we interpret signs and manifestations, why we may feel disconnected from the guidance already available to us, and how to shift our perception to finally recognize the opportunities unfolding around us.

What You’ll Learn in This Episode:
✨ Why You Might Be Missing the Signs – Understanding how subconscious programming influences what we see and how we interpret it.
✨ The Driftwood Concept – A powerful perspective shift on why seeing others receive what we desire is actually proof that it is on its way to us.
✨ How to Rewire Your Perception – Shifting from feeling triggered by what others have to using it as validation that our own manifestations are unfolding.
✨ Building Your Capacity to Receive – How our nervous system can resist the very thing we are calling in and what we can do to create space for expansion.

This conversation is for anyone who has ever felt stuck in uncertainty, wondering whether the universe is truly supporting them. The truth is, it always has been—the key is learning how to see the signs with clarity and trust.

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Hello, beautiful souls, and welcome back to Beautiful Subconscious. 💫

Can you believe it? We’re at the beginning of the second month of 2025 already! If you’ve been waiting for the perfect moment to take action, this is your reminder that time isn’t waiting. No more fluffing around, no more preparing in the background. It’s time to step forward, trust yourself, and unsubscribe from the things that are keeping you small.

What I Talk About:

• Unsubscribing from What No Longer Serves You – What outdated beliefs, behaviors, and patterns are you holding onto? It’s time to clear them out.
• Your Subconscious Is Running the Show – Most of us don’t have a deliberate relationship with our subconscious, yet it controls 95% of what we do. If we don’t consciously upgrade our internal programming, we’ll keep running the same outdated scripts.
• The Emotional and Physical Toll of Holding On – Ever felt stuck, drained, or weighed down but couldn’t pinpoint why? Stored stress and unprocessed emotions in the subconscious manifest in the body. It’s not just mental—it’s physical.
• The Power of Choice – You get to decide what you continue subscribing to. Your thoughts, habits, and even your relationships. Are they supporting your highest self, or keeping you in a loop?
•  How Kinesiology Can Help – I share how kinesiology completely shifted her perspective on stress, subconscious patterns, and the body’s intelligence. When we clear out the static in our system, we create space for clarity, flow, and expansion.
• Owning Your Energy in 2025 – Where is your energy going? Who or what is absorbing it? Let’s get intentional, reclaim our energy, and redirect it toward what truly lights us up.

Your Invitation: Free Online Workshop – February 13th!

If this episode sparked something in you, come and join us for Own Your Energy, a free 55-minute online workshop designed to help you take back your power, reset your nervous system, and step into 2025 with clarity. Sign up via the link in the show notes!

If this episode resonated with you, send me a DM—I’d love to hear your thoughts! And if you could take a moment to leave a review, it would mean the absolute world. Your support helps us reach more people who need these conversations.

Thank you for being here. Now go unsubscribe from the BS that’s been holding you back. Until next time—live life liberated. 💜✨

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

As we step into 2025, there’s an undeniable energy in the air, a sense that this year is different. It’s as if the universe is quietly inviting us to embrace something new, something more aligned with our truest selves. In today’s episode, we’re diving into a topic that so many of us navigate at different points in our lives: how to balance the need for safety with the longing for meaningful work as a career woman.

For those of us who feel torn between seeking stability—whether financial, emotional, or physical—and answering the call to do something more fulfilling, this conversation is for you. Whether you’re driven by career ambitions or you’re a parent managing multiple roles, there's a part of you that knows there's more out there waiting to be uncovered.

Here’s what I covered:

• Exploring the deeply rooted, ancestral need for stability and how it shows up in our lives today.
• Understanding how to honor your creativity and purpose without burning out or feeling stuck.
• Practical ways to explore new passions and opportunities without turning your life upside down.
• Shifting your view of success to align with the life you truly want.
• Learning to listen to that quiet, inner voice that’s guiding you toward what feels right.

This episode is all about helping you find a way forward that feels both secure and aligned with your purpose. Don’t forget about the free online workshop happening on February 13th—a 55-minute reset designed to help you reconnect with your energy and let go of what’s been holding you back.

2025 doesn’t have to be about big leaps; it can be about small shifts that open up new possibilities. Share this episode with someone who could use a little encouragement, and remember: you deserve to feel safe and fulfilled at the same time.

Take care of yourself and live a liberated life!

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Welcome to the first episode of Beautiful Subconscious for 2025! I am so excited to kick off the year with my dear friend and absolutely incredible guest, Kristina Katsanevas. Kristina and I are on a mission together, and I couldn’t think of anyone better to start the year with.

In this episode, we’re discussing how to make 2025 your most fulfilling year yet—professionally and personally. Kristina has spent over two decades impacting over half a million people and delivering more than $250 million in business value with transformative strategies. As a time alchemist and seasoned leader, she works with businesses and professionals worldwide to achieve extraordinary results. She’s even shared the stage with global icons like Kevin Costner, JT Fox, and Joe Foster, inspiring audiences to innovate, collaborate, and adapt.

In this episode, Kristina and I are exploring some real insights that will help you rethink what it takes to succeed in today's fast-paced world. We’re diving into strategies to make bold moves towards professional fulfillment in 2025, and I promise you, it’s packed with actionable advice.

We talk about:

• Reflecting on the personal growth and development from the past year helps set a clearer direction for the future. This reflection allows for more clarity in how to approach professional goals and challenges.
• Growth often requires stepping out of your comfort zone. Accountability—whether through personal discipline or external support—helps to move the needle in your career and business. Facing discomfort can bring valuable progress and success.
• Investing in yourself and constantly seeking ways to learn and grow, whether through coaching or other professional development opportunities, is essential for achieving fulfillment and success.
• Surround yourself with like-minded people who share your dreams and aspirations. The power of community and collaboration can create opportunities for both personal and professional growth.

To wrap things up, this episode is all about making intentional choices, aligning what you do with what truly matters to you, and taking consistent steps toward growth—no matter how uncomfortable it feels. It's about trusting yourself enough to show up, even when it feels uncertain. Trust the process, show up for it, and let your journey be your guide.

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

In this episode, I’m sitting down with Claire, the amazing founder of the Center of Bright Beginnings, to chat about something so many of us can relate to – burnout. As she shares her personal experience navigating burnout, motherhood, and the transformative process of matrescence. As mothers, we often juggle so many roles, and Claire’s story highlights how burnout can creep in and steal our sense of power and purpose. Through her journey, she reveals the importance of slowing down, setting boundaries, and learning to rest.

In this conversation, we dive into three key takeaways:

💜Claire shares how matrescence took a toll on her well-being, leading to burnout as she struggled with self-care in her new role as a mother.

💜She also discussed how making mistakes as parents can actually help teach children resilience. By showing emotions and acknowledging when we’ve messed up, children learn that it’s okay to be imperfect and that their feelings are valid..

💜This also highlights the value of allowing space and time for the body and mind to heal. It’s a powerful reminder that sometimes, slowing down can actually promote better healing and recovery than rushing through the process.

Claire’s honesty and insights are sure to inspire any mom or woman feeling overwhelmed in the busy season of life. She reminds us that it’s okay to take a step back, reframe our priorities, and honor our needs, especially during major life transitions like motherhood.

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

This year has been nothing short of a wild ride—full of personal growth, deep lessons, and powerful energetic shifts. Today, I’m opening up about some of the most transformative moments and insights I’ve experienced. From technical hiccups that taught me about energy alignment to moments of deep presence and shedding old patterns, this episode is a heart-centered reflection on where I’ve been—and where I’m headed.

Let’s wrap up this year with gratitude and set powerful, aligned intentions for an abundant and luminous 2025.

In this episode, I share how unexpected technical mishaps became reflections of the energetic shifts that defined this year. Here are the key takeaways:

• I found myself at a steady “5 out of 10” when it came to my energy. Balanced, but not fully aligned with my highest frequency. This prompted me to take a step back and reflect on my patterns of energy exertion—how I often overgive without intentional rest. It’s been a deep lesson in balance amidst the chaos and a reminder that self-care isn’t optional.
• I’ve been holding onto love in a push-pull dynamic. I give love freely, but receiving it fully? That’s been a challenge. This comes from old protective patterns rooted in childhood, where love wasn’t always available. My parents were distant in their own ways, and I had to learn to love myself—but I also carried a story that I wasn’t “enough,” a story that’s shown up in my relationships. It’s time to rewrite that.
• I am so excited for the women who are choosing to step into their full power. This journey isn’t meant to be walked alone. It’s time to lean into support, trust the unfolding process, and release the stories that no longer serve us.

2025 is going to be our year—the year we come home to ourselves.

Thank you for being part of this journey with me. You don’t need to have all the answers right now. Trust that the path is unfolding as it’s meant to. We have everything we need through our bodies, our connections, and each other. I’m here to support you, especially if you’re feeling blocked or disconnected.

Let’s move forward with open hearts and aligned energy. ✨

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

Today’s episode hits differently—one inspired by my all-time favorite Christmas movie The Holiday. You know that iconic scene where Kate Winslet’s character has her lightbulb moment: “You’re supposed to be the leading lady of your own life!” Boom. Mic drop.

This episode is a powerful invitation to stop playing the supporting role in your own story. It’s time to reclaim your spotlight and start writing a life worth watching on repeat.

What You’ll Take Away from This Episode:

💗 Learn how to step out of the background, own your energy, and take center stage in your life. You’re meant to be the star—not the extra!

💗 You are the writer, director, and main character of your life. You get to create exciting new plot twists and change your story anytime you choose.

💗 No one’s coming to hand you the starring role—you have to claim it. Decide you’re worthy of being seen, receiving, and living the life you desire.

Ask Yourself: Is your life a movie you’d be excited to watch? If not, you hold the power to change the plot.

 Affirm It Now: “I no longer shrink myself; I rise to my occasion.” You are worthy of being seen, loved, and living the life you desire.

Share this episode with someone who needs this reminder and tag me in your breakthroughs!

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist

GUYS! Today is a bit of a different one - I had the absolute privilege of interviewing a client on the podcast today, where we got to get deep into the actual experience she had from a real-life kinesiology session with me! I’m sitting down with the unstoppable powerhouse Tatum Brown, a trailblazing marketing coach reshaping the pet industry through her innovative strategies and personal grit. Tatum specialises in audience growth, rapid scaling, and securing media exposure, using a holistic, results-driven approach. Although in this episode, we are diving far deeper than marketing hacks…

Sit with us and learn more about how:

💗 Tatum makes BIG money moves for herself and for her clients - she talks about how shifting her energy mindset led to these wins EVEN when doubt kicked in. 

💗 She also shares her story of navigating leaving behind antidepressants, learning to trust herself and allowing holistic healing to come into play. 

💗 And we also get into the emotional weight that high-performing entrepreneurs can carry around as they experience burnout and how we can work through this. 

I have no doubt that Tatum's story will challenge you to rethink your relationship with success, self-love, and resilience—all while keeping things refreshingly real and unfiltered.

The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!

Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.

If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/

If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.

You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist