In this festive episode of the Seasonal Sisters Podcast, host Janice Saunders shares seven essential strategies for maintaining your physical, mental, and social wellness during the holiday season. From quick and healthy recipe ideas to gratitude practices that nourish the soul, Janice helps you navigate the busy months with ease and joy. 

✨ Stay mindful, stay merry, and embrace this season with intention and wellness.

 ⏰ Timestamps:

00:00 Introduction to the Holiday Season

01:59 Welcome to the Seasonal Sisters Podcast

04:26 The Importance of Social Connections

05:36 Seven Essential Tips for a Joyous Holiday

05:42 Tip 1: Simplify Your Recipes

06:38 Tip 2: Start Your Day with Warm Water and Lemon

07:22 Tip 3: Write Down Your Holiday Expectations

08:28 Tip 4: Plan a Daily Walk

09:47 Tip 5: Lead with Love

11:37 Tip 6: Manage Social Expectations

13:54 Tip 7: Practice Gratitude

16:04 Conclusion and Final Thoughts

 🌟 What You’ll Learn in This Episode:

How to stay healthy and stress-free during the holidays

Mindful eating and movement tips for busy schedules

The power of gratitude and connection in wellness

Simple ways to maintain energy and joy throughout the season

How to access Janice’s Black Friday offer for hassle-free, healthy recipes

🛠️ Resources & Mentions:

Healthy Card Deck: https://www.yourseasonalsister.com/Healthy-Card-Deck

 

💬 Connect with Janice Saunders:

Website: yourseasonalsister.com

Instagram: https://www.instagram.com/therealjanicesaunders/

Facebook: https://www.facebook.com/therealjanicesaunders/

Linktree: https://linktr.ee/seasonal_sisters_coaching

 🎧 Listen to the Seasonal Sisters Podcast:

Podcast Website: https://seasonal-sisters-podcast.simplecast.com/

 🌿 Join the Seasonal Healthy Habits Collective:

Website: https://www.yourseasonalsister.com/services

 ☎️ Call to Action:

Unleash the healthy woman within you by scheduling a FREE 30-minute Seasonal Sisters Discovery Call with Janice today:
👉Book your call here: https://calendly.com/seasonalsister/discovery-call