This week, Alex and Haley talk about different kinds of fatigue and feelings of exhaustion. They deliver ways to cope and how to be kind to yourself during any circumstances.

Exhausted/COVID Checklist: https://www.socialworker.com/feature-articles/self-care/exhausted-covid-19-self-checklist/

Why Video Chats are Wearing Us Out: https://www.psychologytoday.com/us/blog/deviced/202004/why-video-chats-are-wearing-us-out

Special thanks to Kevin MacLeod for our intro and outro music.

Funkorama Kevin MacLeod (incompetech.com)

Licensed under Creative Commons:

By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/