For more information on Taking Back YOU, visit <a href="takingbackyou.com">takingbackYOU.com</a> or visit us on social media at the handle @takingbackyousocial.Links mentioned in this episode:<ul><li><a href="https://youtu.be/DJCxSAR9FMI?t=93">How To Drink More Water</a></li><li><a href="https://www.mayoclinic.org/tests-procedures/breast-exam/about/pac-20393237">Self Breast Exam</a></li><li><a href="https://www.belvitabreakfast.com/">belVita Breakfast Biscuits</a></li></ul> *All advice is for educational purposes, as does not constitute as medical advice. Please see a licensed physician if you have questions regarding your health.

For more information on Taking Back YOU, visit takingbackYOU.com or visit us on social media at the handle @takingbackyousocial. Links mentioned in this episode:How To Drink More WaterSelf Breast ExambelVita Breakfast Biscuits *All advice is for educational purposes, as does not constitute as medical advice. Please see a licensed physician if you have questions regarding your health.

For more information on Taking Back YOU, visit <a href="takingbackyou.com" rel="noopener noreferrer">takingbackYOU.com</a> or visit us on social media at the handle @takingbackyousocial.Links mentioned in this episode:<ul><li><a href="https://youtu.be/DJCxSAR9FMI?t=93" rel="noopener noreferrer">How To Drink More Water</a></li><li><a href="https://www.mayoclinic.org/tests-procedures/breast-exam/about/pac-20393237" rel="noopener noreferrer">Self Breast Exam</a></li><li><a href="https://www.belvitabreakfast.com/" rel="noopener noreferrer">belVita Breakfast Biscuits</a></li></ul> *All advice is for educational purposes, as does not constitute as medical advice. Please see a licensed physician if you have questions regarding your health.&nbsp;

7: Focus On Your Health

It may be hard to admit it, but the dreams you had for yourself didn't end when motherhood began. You're a mom, but you're also a wife, sister, daughter, career woman, and/or entrepreneur and sometimes it's hard to remember who you were BEFORE motherhood. If you love being a mama, but feel like you've lost a bit (or a lot) of yourself along the way, then this podcast is for you.

It's the witty, authentic, and sometimes sarcastic conversation that millennial mamas need to have with one another. The Taking Back YOU Momcast is hosted by Christian Women's Motivational Speaker, Business Coach, and Certified Fitness Trainer, Dani Carter Iddins. She's a wife, she's a boy mom, she's an entrepreneur, and she's had to fight -- tooth and nail-- to take herself back after becoming a mom. Her mission is to help millennial mamas who are "in the trenches" of motherhood reclaim themselves so that they can lay the groundwork for making their dreams a reality.

Society & Culture

Education

Self-Improvement

It may be hard to admit it, but the dreams you had for yourself didn't end when motherhood began. You're a mom, but you're also a wife, sister, daughter, career woman, and/or entrepreneur and sometimes it's hard to remember who you were BEFORE motherhood. If you love being a mama, but feel like you've lost a bit (or a lot) of yourself along the way, then this podcast is for you. It's the witty, authentic, and sometimes sarcastic conversation that millennial mamas need to have with one another. The Taking Back YOU Momcast is hosted by Christian Women's Motivational Speaker, Business Coach, and Certified Fitness Trainer, Dani Carter Iddins. She's a wife, she's a boy mom, she's an entrepreneur, and she's had to fight -- tooth and nail-- to take herself back after becoming a mom. Her mission is to help millennial mamas who are "in the trenches" of motherhood reclaim themselves so that they can lay the groundwork for making their dreams a reality.

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7: Focus On Your Health

7: Focus On Your Health