Are you struggling with irregular periods, stubborn weight gain, acne, or unexplained fatigue?Discover the science-backed truth behind PCOD (Polycystic Ovary Disorder) and how your diet and lifestyle play a crucial role in managing hormonal imbalance in this powerful podcast with Health Coach Shivangi Desai. Learn why avoiding certain common foods can reduce inflammation, insulin resistance, and PCOD symptoms naturally.

💡 What You’ll Learn:

✅ Why PCOD is more than just a period problem.

✅ How refined oils, sugary drinks, soy, and processed foods trigger PCOD symptoms

✅ The hidden link between insulin resistance and hormone imbalance

✅ Why cutting down on caffeine and dairy might improve your skin, mood, and energy

✅ Simple diet swaps that can help reduce inflammation and support hormone health

✅ The impact of plastics and food storage on your hormones

📌 Timestamps:

00:00 - What is PCOD (Polycystic Ovary Disorder) ?

02:37 - Refined Oil to avoid in PCOD

04:52 - Caffeine and sugary beverages to avoid in PCOD

06:56 - Soy-based products to avoid in PCOD

08:50 - Refined sugar and sugary foods to avoid in PCOD

12:32 - Refined carbs to avoid in PCOD

14:35 - Dairy products to avoid in PCOD

17:06 - Ultra-processed and packaged foods to avoid in PCOD

18:44 - Bonus Point: Avoid Plastic Containers

20:03 - Summary & Conclusion

👉 Watch till the end for practical tips to start your PCOD friendly diet and lifestyle changes today.

💬 Got questions about managing PCOD? Drop them in the comments and join our supportive health community.

👍 LIKE, SHARE & SUBSCRIBE for more evidence-based health conversations every Saturday!

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Want a customized plan for your PCOD and hormonal health? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ ⁠https://bit.ly/3HHQHmJ⁠

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Health Coach Webinar by Shivangi Desai 👉🏻 ⁠https://link.shivangidesai.com/HCW⁠

When : 4:00 PM to 7:00 PM | 3rd August 2025

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Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

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