While the world sleeps peacefully, millions of people are awake making sure everything runs smoothly. Doctors, nurses, police officers, call center professionals, IT engineers, factory workers, these are our real Night Shift Heroes! But working against nature’s clock comes with a price; poor sleep, weight gain, diabetes, high BP, uric acid, and more.

In this episode, Health Coach Shivangi Desai shares a complete step-by-step lifestyle blueprint for night shift workers to protect their health, reset their body clock, and prevent long-term risks.

📌 In this video, you’ll learn:

✅ Why night shifts disrupt your natural circadian rhythm

✅ 5 Health Pillars for Night Shift Workers

✅ NASA’s proven Split Sleep Model for better rest

✅ Smart meal planning to prevent acidity, diabetes & uric acid

✅ Exercise hacks to stay active despite odd hours

✅ Sunlight & Vitamin D tips for immunity and mood balance

Timestamps:

00:00 - Introduction & Hidden Health Risks of Night Shifts

03:21 - How to Maintain Proper Sleep (NASA Split Sleep Model)

06:45 - What to Eat While Working Night Shifts

10:40 - Exercise & Movement Hacks for Night Shift Workers

12:41 - Sunlight & Vitamin D for Immunity & Energy

15:27 - Stress & Emotional Health Management

👉 If you or someone you know works night shifts, this episode is a wake-up call you can’t miss. Watch till the end to discover how small changes can transform your health.

💬 Do you also work night shifts? Which of these 5 rules will you start following first? Share in the comments below ⬇️

🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission new episodes every Saturday at 7 PM!

=================================

Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm

👉⁠ ⁠https://link.shivangidesai.com/SleepPlus

=================================

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ ⁠https://link.shivangidesai.com/DiscoveryCall⁠ 

=================================

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉⁠https://bit.ly/48WRERs⁠  

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://rhnfit.com/

Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://www.lifegurukul.app/⁠  

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠ 

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ 

Follow us on: 

Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  

Facebook: ⁠https://www.facebook.com/fitbharatmission⁠    

Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ 

Subscribe to us on:

YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠

.

.

.#NightShiftWorkers #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #SleepHacks #NutritionTips #StressManagement #CircadianRhythm #ShiftWorkHealth

While the world sleeps peacefully, millions of people are awake making sure everything runs smoothly. Doctors, nurses, police officers, call center professionals, IT engineers, factory workers, these are our real Night Shift Heroes! But working against nature’s clock comes with a price; poor sleep, weight gain, diabetes, high BP, uric acid, and more.

In this episode, Health Coach Shivangi Desai shares a complete step-by-step lifestyle blueprint for night shift workers to protect their health, reset their body clock, and prevent long-term risks.

📌 In this video, you’ll learn:

✅ Why night shifts disrupt your natural circadian rhythm

✅ 5 Health Pillars for Night Shift Workers

✅ NASA’s proven Split Sleep Model for better rest

✅ Smart meal planning to prevent acidity, diabetes & uric acid

✅ Exercise hacks to stay active despite odd hours

✅ Sunlight & Vitamin D tips for immunity and mood balance

Timestamps:

00:00 - Introduction & Hidden Health Risks of Night Shifts

03:21 - How to Maintain Proper Sleep (NASA Split Sleep Model)

06:45 - What to Eat While Working Night Shifts

10:40 - Exercise & Movement Hacks for Night Shift Workers

12:41 - Sunlight & Vitamin D for Immunity & Energy

15:27 - Stress & Emotional Health Management

👉 If you or someone you know works night shifts, this episode is a wake-up call you can’t miss. Watch till the end to discover how small changes can transform your health.

💬 Do you also work night shifts? Which of these 5 rules will you start following first? Share in the comments below ⬇️

🔔 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission new episodes every Saturday at 7 PM!

=================================

Buy RHN Sleep Plus for sleep better, release stress and resetting circadian rhythm

👉 https://link.shivangidesai.com/SleepPlus

=================================

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://link.shivangidesai.com/DiscoveryCall 

=================================

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs  

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://rhnfit.com/

Join Life Gurukul Application, Install our LifeGurukul app: https://www.lifegurukul.app/  

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f 

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 

Follow us on: 

Instagram: https://www.instagram.com/coachshivangidesai/  

Facebook: https://www.facebook.com/fitbharatmission    

Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B 

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai

.

.

.#NightShiftWorkers #ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #SleepHacks #NutritionTips #StressManagement #CircadianRhythm #ShiftWorkHealth

Did you know every 3rd Indian is silently struggling with high uric acid?It’s not just about eating non-veg or drinking beer today, even a vegetarian Indian kitchen is full of triggers harming your joints, kidneys, and liver.In this powerful episode, Health Coach Shivangi Desai reveals the 7 powerful foods you can add to your plate that naturally flush out uric acid, reduce inflammation, and support kidney and joint health. The best part? All of them are easily available in your kitchen!📌 In this video, you’ll learn:✅Why high uric acid is more than just a blood report number✅How it secretly leads to gout, kidney stones & joint damage✅Top 7 foods that lower uric acid naturally✅How Vitamin C-rich fruits act as natural uric acid cleaners✅Hydration heroes that dissolve uric acid crystals✅Anti-inflammatory foods & herbs to ease stiffness and pain✅Traditional Indian remedies for kidney detox & joint healthThis is your ultimate guide to uric acid management backed by holistic wisdom, science, and everyday food solutions. ⏱ Timestamps:00:00 - Introduction & Hidden Uric Acid Problem in India01:58 - Vitamin C Rich Foods for Uric Acid03:52 - Hydration Rich Foods for Uric Acid06:04 - Herbal Detoxifiers for Uric Acid07:20 - Walnuts as anti-inflammatory fats for Uric Acid 09:55 - Natural Uric Acid medicine11:34 - Traditional flush Drinks for Uric Acid14:30 - Desi Kidney Detoxifier for Uric Acid15:39 - Summary & Closing👉 Watch till the end to discover how your kitchen can become your medicine and how simple food swaps can transform your health.Which of these foods do you already use for joint or kidney health? Share in the comments below ⬇️LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” new episodes every Saturday at 7 PM!=================================Buy RHN Satvam Kidney Detox to naturally reduce Uric Acid. Discounted Price for a limited time 👇https://link.shivangidesai.com/KidneyDetox=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://bit.ly/3HHQHmJ=================================The Truth About Uric Acid, Joint Pain & 5 Foods to AvoidWatch the full Video👉🏻: https://youtu.be/MmfntuVZglg =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #UricAcid #Gout #JointPain #UricAcidDiet #NaturalRemedies #KidneyHealth

Did you know every 3rd Indian is silently struggling with high uric acid?It’s not just about eating non-veg or drinking beer today, even a vegetarian Indian kitchen is full of triggers harming your joints, kidneys, and liver.In this powerful episode, Health Coach Shivangi Desai reveals the 7 powerful foods you can add to your plate that naturally flush out uric acid, reduce inflammation, and support kidney and joint health. The best part? All of them are easily available in your kitchen!📌 In this video, you’ll learn:✅Why high uric acid is more than just a blood report number✅How it secretly leads to gout, kidney stones & joint damage✅Top 7 foods that lower uric acid naturally✅How Vitamin C-rich fruits act as natural uric acid cleaners✅Hydration heroes that dissolve uric acid crystals✅Anti-inflammatory foods & herbs to ease stiffness and pain✅Traditional Indian remedies for kidney detox & joint healthThis is your ultimate guide to uric acid management backed by holistic wisdom, science, and everyday food solutions. ⏱ Timestamps:00:00 - Introduction & Hidden Uric Acid Problem in India01:58 - Vitamin C Rich Foods for Uric Acid03:52 - Hydration Rich Foods for Uric Acid06:04 - Herbal Detoxifiers for Uric Acid07:20 - Walnuts as anti-inflammatory fats for Uric Acid 09:55 - Natural Uric Acid medicine11:34 - Traditional flush Drinks for Uric Acid14:30 - Desi Kidney Detoxifier for Uric Acid15:39 - Summary & Closing👉 Watch till the end to discover how your kitchen can become your medicine and how simple food swaps can transform your health.Which of these foods do you already use for joint or kidney health? Share in the comments below ⬇️LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” new episodes every Saturday at 7 PM!=================================Buy RHN Satvam Kidney Detox to naturally reduce Uric Acid. Discounted Price for a limited time 👇https://link.shivangidesai.com/KidneyDetox=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️ https://bit.ly/3HHQHmJ=================================The Truth About Uric Acid, Joint Pain & 5 Foods to AvoidWatch the full Video👉🏻: https://youtu.be/MmfntuVZglg =================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERs Check out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/ Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f “Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/ Facebook: https://www.facebook.com/fitbharatmission Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B Subscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #UricAcid #Gout #JointPain #UricAcidDiet #NaturalRemedies #KidneyHealth

Do you think joint pain and stiffness is just an age related problem?

In this powerful conversation, Shivangi Desai busts common uric acid myths, explains the truth behind why certain foods affect your joints, and shares practical, holistic advice to maintain a pain free, healthy life.

📌In this video, you will Learn:

✅What uric acid actually is & why it builds up

✅The real connection between your diet and joint pain

✅How foods like sugar and alcohol raise uric acid

✅Must-avoid foods for managing uric acid levels

✅Simple diet swaps for healthier joints and kidneys

✅Trading psychology & Market Insights

✅Symptoms of a gout attack explained

✅How a supportive kidney detox can help

This episode is your ultimate guide to natural uric acid management backed by science, experience, and holistic wisdom. 

Timestamps:

00:00 - Introduction 

03:54 - Sugary drinks and fructose to avoid in Uric acid

07:00 - High purine legumes to avoid in Uric acid

08:26 - Vegetables to avoid in Uric acid

10:17 - Biscuits and bakery items to avoid in Uric acid

11:36 - Avoid alcohol, especially beer in Uric acid

👉 Watch till the end to discover how your joint pain might be telling you more than just a surface issue and learn the 3 holistic habits that can naturally transform your health, movement, and confidence from the inside out!

What’s one uric acid myth you believed until today? Drop it below let’s bust them together!

Satvam Kidney Detox: https://rhnfit.com/products/kidneydetox

Promo code: HHS20

👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for more mind-body-spirit wellness content every Saturday at 7 PM!

Do you think joint pain and stiffness is just an age related problem?

In this powerful conversation, Shivangi Desai busts common uric acid myths, explains the truth behind why certain foods affect your joints, and shares practical, holistic advice to maintain a pain free, healthy life.

📌In this video, you will Learn:

✅What uric acid actually is & why it builds up

✅The real connection between your diet and joint pain

✅How foods like sugar and alcohol raise uric acid

✅Must-avoid foods for managing uric acid levels

✅Simple diet swaps for healthier joints and kidneys

✅Trading psychology & Market Insights

✅Symptoms of a gout attack explained

✅How a supportive kidney detox can help

This episode is your ultimate guide to natural uric acid management backed by science, experience, and holistic wisdom. 

Timestamps:

00:00 - Introduction 

03:54 - Sugary drinks and fructose to avoid in Uric acid

07:00 - High purine legumes to avoid in Uric acid

08:26 - Vegetables to avoid in Uric acid

10:17 - Biscuits and bakery items to avoid in Uric acid

11:36 - Avoid alcohol, especially beer in Uric acid

👉 Watch till the end to discover how your joint pain might be telling you more than just a surface issue and learn the 3 holistic habits that can naturally transform your health, movement, and confidence from the inside out!

What’s one uric acid myth you believed until today? Drop it below let’s bust them together!

Satvam Kidney Detox: https://rhnfit.com/products/kidneydetox

Promo code: HHS20

👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” for more mind-body-spirit wellness content every Saturday at 7 PM!

Struggling with irregular periods, stubborn belly fat, acne, or mood swings?

Discover the 7 most powerful Indian foods that can help you reverse PCOD (Polycystic Ovary Disorder) naturally, balance hormones, and improve insulin sensitivity explained in detail by Health Coach Shivangi Desai in this science-backed podcast.

Learn how simple dietary changes can reduce inflammation, regulate menstrual cycles, and improve your overall hormonal health without fad diets or unsafe pills.

💡 What You’ll Learn:

✅ 7 Indian superfoods to include in your daily diet for PCOD reversal

✅ How flax seeds, moringa, and cruciferous vegetables improve hormone balance

✅ Why certain fruits, nuts, and spices can fight insulin resistance naturally

✅ The science behind anti-inflammatory eating for PCOD

✅ How to combine these foods with lifestyle changes for faster results

👉 Watch till the end for bonus tips on combining these foods with simple lifestyle habits for long-term PCOD management.

💬 Got PCOD-related questions? Drop them in the comments and join our supportive health community.

👍 LIKE, SHARE & SUBSCRIBE for more evidence-based health tips every Saturday!

7 Foods to Avoid for PCOD & Hormonal Balance | Fight PCOD Naturally 

Watch the full video👉🏻 https://youtu.be/zYBs1II7vPg

===============================================

Want a customized plan for your PCOD and hormonal health? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://bit.ly/3HHQHmJ

===============================================

Health Coach Webinar by Shivangi Desai 👉🏻 https://link.shivangidesai.com/HCWWhen : 4:00 PM to 7:00 PM | 10th August 2025

===============================================

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs 

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://rhnfit.com/

Join Life Gurukul Application, Install our LifeGurukul app:

https://lifegurukul.taplink.ws/ 

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f 

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 

Follow us on: 

Instagram: https://www.instagram.com/coachshivangidesai/  

Facebook: https://www.facebook.com/fitbharatmission   

Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B 

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai

.

.

.

#PCOD #PCOS #PCOSDiet #IndianFoodsForPCOD #HormonalBalance #PCOSReversal #ShivangiDesai #PCOSWeightLoss #HormoneHealth #HealthCoach #HolisticHealth #FitBharatMission #PCODCureNaturally #PCOSFriendlyFoods #IndianDietForPCOD #PCOSAwareness #HormoneHealing

[ PCOD diet, PCOS diet, Indian foods for PCOD, PCOD reversal diet, PCOS reversal naturally, PCOS Indian diet, best foods for PCOD, PCOD cure naturally, hormonal balance diet, PCOS weight loss diet, foods to eat for PCOD, PCOD healthy recipes, Indian diet for hormonal imbalance, PCOD natural remedies, PCOS friendly Indian foods, Shivangi Desai PCOD, PCOD cure diet, PCOS insulin resistance diet, PCOD lifestyle changes, PCOD healthy eating tips ]

Struggling with irregular periods, stubborn belly fat, acne, or mood swings?

Discover the 7 most powerful Indian foods that can help you reverse PCOD (Polycystic Ovary Disorder) naturally, balance hormones, and improve insulin sensitivity explained in detail by Health Coach Shivangi Desai in this science-backed podcast.

Learn how simple dietary changes can reduce inflammation, regulate menstrual cycles, and improve your overall hormonal health without fad diets or unsafe pills.

💡 What You’ll Learn:

✅ 7 Indian superfoods to include in your daily diet for PCOD reversal

✅ How flax seeds, moringa, and cruciferous vegetables improve hormone balance

✅ Why certain fruits, nuts, and spices can fight insulin resistance naturally

✅ The science behind anti-inflammatory eating for PCOD

✅ How to combine these foods with lifestyle changes for faster results

👉 Watch till the end for bonus tips on combining these foods with simple lifestyle habits for long-term PCOD management.

💬 Got PCOD-related questions? Drop them in the comments and join our supportive health community.

👍 LIKE, SHARE & SUBSCRIBE for more evidence-based health tips every Saturday!

7 Foods to Avoid for PCOD & Hormonal Balance | Fight PCOD Naturally 

Watch the full video https://youtu.be/zYBs1II7vPg

===============================================Want a customized plan for your PCOD and hormonal health? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ https://bit.ly/3HHQHmJ

===============================================Health Coach Webinar by Shivangi Desai https://link.shivangidesai.com/HCW

When : 4:00 PM to 7:00 PM | 10th August 2025

===============================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs 

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://rhnfit.com/

Join Life Gurukul Application, Install our LifeGurukul app:

https://lifegurukul.taplink.ws/ 

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f 

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977 

Follow us on: 

Instagram: https://www.instagram.com/coachshivangidesai/  

Facebook: https://www.facebook.com/fitbharatmission   

Whatsapp: https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B 

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai

.

.

.

#PCOD #PCOS #PCOSDiet #IndianFoodsForPCOD #HormonalBalance #PCOSReversal #ShivangiDesai #PCOSWeightLoss #HormoneHealth #HealthCoach #HolisticHealth #FitBharatMission #PCODCureNaturally #PCOSFriendlyFoods #IndianDietForPCOD #PCOSAwareness #HormoneHealing

[ PCOD diet, PCOS diet, Indian foods for PCOD, PCOD reversal diet, PCOS reversal naturally, PCOS Indian diet, best foods for PCOD, PCOD cure naturally, hormonal balance diet, PCOS weight loss diet, foods to eat for PCOD, PCOD healthy recipes, Indian diet for hormonal imbalance, PCOD natural remedies, PCOS friendly Indian foods, Shivangi Desai PCOD, PCOD cure diet, PCOS insulin resistance diet, PCOD lifestyle changes, PCOD healthy eating tips ]

Are you struggling with irregular periods, stubborn weight gain, acne, or unexplained fatigue?Discover the science-backed truth behind PCOD (Polycystic Ovary Disorder) and how your diet and lifestyle play a crucial role in managing hormonal imbalance in this powerful podcast with Health Coach Shivangi Desai. Learn why avoiding certain common foods can reduce inflammation, insulin resistance, and PCOD symptoms naturally.

💡 What You’ll Learn:

✅ Why PCOD is more than just a period problem.

✅ How refined oils, sugary drinks, soy, and processed foods trigger PCOD symptoms

✅ The hidden link between insulin resistance and hormone imbalance

✅ Why cutting down on caffeine and dairy might improve your skin, mood, and energy

✅ Simple diet swaps that can help reduce inflammation and support hormone health

✅ The impact of plastics and food storage on your hormones

📌 Timestamps:

00:00 - What is PCOD (Polycystic Ovary Disorder) ?

02:37 - Refined Oil to avoid in PCOD

04:52 - Caffeine and sugary beverages to avoid in PCOD

06:56 - Soy-based products to avoid in PCOD

08:50 - Refined sugar and sugary foods to avoid in PCOD

12:32 - Refined carbs to avoid in PCOD

14:35 - Dairy products to avoid in PCOD

17:06 - Ultra-processed and packaged foods to avoid in PCOD

18:44 - Bonus Point: Avoid Plastic Containers

20:03 - Summary & Conclusion

👉 Watch till the end for practical tips to start your PCOD friendly diet and lifestyle changes today.

💬 Got questions about managing PCOD? Drop them in the comments and join our supportive health community.

👍 LIKE, SHARE & SUBSCRIBE for more evidence-based health conversations every Saturday!

===============================================

Want a customized plan for your PCOD and hormonal health? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️ ⁠https://bit.ly/3HHQHmJ⁠

===============================================

Health Coach Webinar by Shivangi Desai 👉🏻 ⁠https://link.shivangidesai.com/HCW⁠

When : 4:00 PM to 7:00 PM | 3rd August 2025

===============================================

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉⁠https://bit.ly/48WRERs⁠ 

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://rhnfit.com/

Join Life Gurukul Application, Install our LifeGurukul app:

⁠https://lifegurukul.taplink.ws/⁠ 

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f⁠ 

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977⁠ 

Follow us on: 

Instagram: ⁠https://www.instagram.com/coachshivangidesai/⁠  

Facebook: ⁠https://www.facebook.com/fitbharatmission⁠   

Whatsapp: ⁠https://whatsapp.com/channel/0029VbAmX7g1t90U0JA01u0B⁠ 

Subscribe to us on:

YouTube: ⁠https://www.youtube.com/@coachshivangidesai⁠

.

.

.#PCODSupport #HormonalHealth #PCODDietTips #InsulinResistance #PCODSymptoms #HormonalImbalance #HealthCoach #CoachShivangiDesai #HolisticHealth #FitBharatMission #WomenHealth #NaturalHealing #InflammationReduction #SugarFreeLiving #PCODLifestyle #WellnessJourney

Are you struggling with irregular periods, stubborn weight gain, acne, or unexplained fatigue?Discover the science-backed truth behind PCOD (Polycystic Ovary Disorder) and how your diet and lifestyle play a crucial role in managing hormonal imbalance in this powerful podcast with Health Coach Shivangi Desai. Learn why avoiding certain common foods can reduce inflammation, insulin resistance, and PCOD symptoms naturally.

💡 What You’ll Learn:

✅ Why PCOD is more than just a period problem.

✅ How refined oils, sugary drinks, soy, and processed foods trigger PCOD symptoms

✅ The hidden link between insulin resistance and hormone imbalance

✅ Why cutting down on caffeine and dairy might improve your skin, mood, and energy

✅ Simple diet swaps that can help reduce inflammation and support hormone health

✅ The impact of plastics and food storage on your hormones

📌 Timestamps:

00:00 - What is PCOD (Polycystic Ovary Disorder) ?

02:37 - Refined Oil to avoid in PCOD

04:52 - Caffeine and sugary beverages to avoid in PCOD

06:56 - Soy-based products to avoid in PCOD

08:50 - Refined sugar and sugary foods to avoid in PCOD

12:32 - Refined carbs to avoid in PCOD

14:35 - Dairy products to avoid in PCOD

17:06 - Ultra-processed and packaged foods to avoid in PCOD

18:44 - Bonus Point: Avoid Plastic Containers

20:03 - Summary & Conclusion

👉 Watch till the end for practical tips to start your PCOD friendly diet and lifestyle changes today.

💬 Got questions about managing PCOD? Drop them in the comments and join our supportive health community.

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