Is menopause the end of womanhood?
Absolutely not.Are you experiencing anxiety, overthinking, sleepless nights, mood swings, hot flashes, or vaginal dryness?
If you’re 40 or above, this video is a must-watch!In this episode of Holistic Health with Shivangi Desai, we break the taboo around menopause in India and openly discuss what every woman (and man) needs to know.Special Guest Dr. Archana Nirula, a renowned gynecologist with 25+ years of experience.
📌 In this video, you will learn:
✅ What is menopause & when it starts
✅ Common symptoms women ignore
✅ How hormonal shifts impact your body & mind
✅ Natural solutions for vaginal dryness
✅ The role of lifestyle, diet & exercise post-40
✅ The truth about HRT, collagen, and lubricants
✅ Importance of partner support & mindset
✅ Doctor-approved daily habits for a smoother menopause
This episode is a must-watch for women in their 30s, 40s, and 50s — and for every man who wants to support the women in their lives. It’s time we normalize the menopause conversation.
Timestamps:
00:00 - Teaser
02:00 - Introduction
03:35 - Technical definition of Menopause
06:00 - Perimenopause
08:03 - Age of Menopause
08:58 - Symptoms of Menopause
14:14 - How men should behave with women during Menopause?
18:49 - Mindset during Menopause
21:36 - Hobbies to follow
24:35 - Top foods to include in diet
27:33 - Exercise during Menopause
29:13 - Weight Training
31:23 - Vaginal Dryness
34:13 - Treatment of Vaginal Dryness
34:36 - Hormone replacement Therapy
36:00 - Ceryne Intimate Cream
37:08 - Sleep Issues
40:43 - Blood Tests
43:20 - Myths about Menopause
44:44 - Rapid Fire Round
50:19 - Message by Dr. Archna
52:57 - Closing Thoughts
👉 Watch till the end to hear Dr. Nerula’s advice on reclaiming confidence, health, and happiness during this powerful transition.
📌 BONUS: Learn about non-hormonal solutions like Serene Intimate Lipo Cream for vaginal comfort.
📥 Got questions or personal experiences? Drop them in the comments — we’re here to support each other.
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How To deal with Menopause | Menopause Diet and Home Remedies for Perimenopause Youtube Video
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