Holistic Health with Shivangi Desai

Should you avoid non-stick cookware?

Is aluminum cookware safe?

What's the healthiest and most sustainable option?

In this episode, we rank cookware from worst to best and provide practical tips for your kitchen.

From non-stick dangers to the benefits of stainless steel, cast iron, and clay pots, learn how your utensils impact your cooking and well-being

Key Highlights:

✅ Why non-stick cookware may release harmful toxins.

✅ The pros and cons of cast iron and ceramic cookware.

✅ How stainless steel can be your healthiest and easiest option.

✅ The amazing benefits of cooking with clay pots for flavor and nutrition.

Don’t forget to like, subscribe, and hit the bell icon to stay updated with more health and wellness tips.

Share this video with your friends and family to help them choose the safest cookware for their kitchen!

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

=================================

Medicine Free Life by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 23rd November 2024

=================================

Health Coach Webinar by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024

When : 10 AM to 12:30 PM | 24th November 2024

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://bit.ly/40LVAkk

premium quality protein

100% vegetarian

To get exclusive courses:

Join Life Gurukul Application, Install our LifeGurukul app:

https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977

Follow us on:

Instagram: https://www.instagram.com/coachshivangidesai/

Facebook: https://www.facebook.com/fitbharatmission

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1

.

.

.

#shivangidesai #healthcoach #fitbharatmission #HealthyCooking #NonStickCookware #StainlessSteel #ClayPots #AluminumCookware #KitchenTips #HolisticHealth #HealthyLifestyle #CookwareTips #SafeCooking

Should you avoid non-stick cookware?

Is aluminum cookware safe?

What's the healthiest and most sustainable option?

In this episode, we rank cookware from worst to best and provide practical tips for your kitchen.

From non-stick dangers to the benefits of stainless steel, cast iron, and clay pots, learn how your utensils impact your cooking and well-being

Key Highlights:

✅ Why non-stick cookware may release harmful toxins.

✅ The pros and cons of cast iron and ceramic cookware.

✅ How stainless steel can be your healthiest and easiest option.

✅ The amazing benefits of cooking with clay pots for flavor and nutrition.

Don’t forget to like, subscribe, and hit the bell icon to stay updated with more health and wellness tips.

Share this video with your friends and family to help them choose the safest cookware for their kitchen!

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

=================================

Medicine Free Life by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 23rd November 2024

=================================

Health Coach Webinar by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024

When : 10 AM to 12:30 PM | 24th November 2024

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://bit.ly/40LVAkk

premium quality protein

100% vegetarian

To get exclusive courses:

Join Life Gurukul Application, Install our LifeGurukul app:

https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977

Follow us on:

Instagram: https://www.instagram.com/coachshivangidesai/

Facebook: https://www.facebook.com/fitbharatmission

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1

.

.

.

#shivangidesai #healthcoach #fitbharatmission #HealthyCooking #NonStickCookware #StainlessSteel #ClayPots #AluminumCookware #KitchenTips #HolisticHealth #HealthyLifestyle #CookwareTips #SafeCooking

Struggling with hair loss?

This podcast covers the root causes of hair fall, from genetics and hormonal imbalances to stress and poor nutrition.

We'll explore effective solutions like dietary changes, scalp care, and stress management techniques to help you regain your hair's vitality.

Learn how to identify the signs of hair loss and take proactive steps to prevent further damage.

Discover practical solutions and expert tips on dietary changes, scalp care routines, and stress management techniques that can help you protect and revitalize your hair.

Tune in to learn about the importance of a balanced diet, regular exercise, and gentle hair care practices that promote strong, healthy hair from the inside out. 🌱

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

=================================

Medicine Free Life by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 15th November 2024

=================================

Health Coach Webinar by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024

When : 8 PM to 10:30 PM | 16th November 2024

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://bit.ly/40LVAkk

premium quality protein

100% vegetarian

To get exclusive courses:

Join Life Gurukul Application, Install our LifeGurukul app:

https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977

Follow us on:

Instagram: https://www.instagram.com/coachshivangidesai/

Facebook: https://www.facebook.com/fitbharatmission

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1

.

.

.

#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #HairFall #HairLoss #HairFallSolutions #BiotinForHair #NutritionForHair #StopHairFall #HealthyHair #HairCare #HairLossTips #HealthyLifestyle #Wellness

If you’ve ever wondered what it’s like to climb one of the world’s most iconic trails or how such a journey can change you, this is a story you won’t want to miss!

Join us with  @snehdesai ,  @NaxatraMeuva  and  @SpiritualAvani  as they share their transformative Everest Base Camp journey, reflecting on resilience, adventure, and personal growth.

In this candid conversation, we dive deep into our experiences — from the physical challenges of trekking, the unexpected mental growth, and the pure beauty of the Himalayas, to the irreplaceable bonds formed along the way.

TimeStamps:

00:00 Highlights

01:32 Introduction

04:24 From Base Camp to Inner Strength

13:29 Why We Want Adventure in Our Lives?

17:18 The Healing Power Of Nature

20:54 Reasons To Do The Everest Base Camp Trek

32:31 Sneh Desai’s Trek Preparation Tips

36:08 Leading in Tough Situations & Making Memories

40:50 People and culture of Nepal

44:09 Gen-Z’s Patience Level & Parenting Insights

51:01 Behavior, Competition & Staying Connected

54:00 Benefits of Meditation in Nature

58:06 Travel as Therapy

01:01:28 Learning from Nepali Cultures

01:04:36 Gratitude & Manifestation in Travel

01:07:10 3 Lessons on Life & Leadership from Everest Base Camp

01:09:51 Real Life & Social Media’s Impact

01:12:11 The Power of Proximity

01:15:45 The Everest Adventure: From Base to Summit

01:19:31 How to Prepare for Your Everest Base Camp Trek?

From facing physical and mental challenges to discovering the deeper connections between nature, strength, and self-reflection, this trek was about more than just reaching the destination.

Whether you’re a trekking enthusiast, a nature lover, or someone looking for inspiration to step out of your comfort zone, this video is for you!

This video isn't just about reaching Everest Base Camp; it's about the people who were there with us, the support that kept us going, and the lessons that only nature can teach.

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

=================================

Medicine Free Life by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 23rd November 2024

=================================

Health Coach Webinar by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024

When : 10 AM to 12:30 PM | 24th November 2024

Don’t forget to like, subscribe, and hit the bell icon to stay updated with our latest adventures and life insights.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://bit.ly/40LVAkk

premium quality protein

100% vegetarian

To get exclusive courses:

Join Life Gurukul Application, Install our LifeGurukul app:

https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977

Follow us on:

Instagram: https://www.instagram.com/coachshivangidesai/

Facebook: https://www.facebook.com/fitbharatmission

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1

.

.

.

#ShivangiDesai #HealthCoach #FitBharatMission #EverestBaseCamp #EverestTrek #PushYourLimits #AdventureStories #Teamwork #LifeLessons #NatureHeals #NepalTrek #PersonalGrowth #Motivation #Trekking #Inspiration

If you’ve ever wondered what it’s like to climb one of the world’s most iconic trails or how such a journey can change you, this is a story you won’t want to miss!

Join us with Sneh Desai, Naxatra Meuva, and Avani Bhadesia, as they share their transformative Everest Base Camp journey, reflecting on resilience, adventure, and personal growth.

In this candid conversation, we dive deep into our experiences — from the physical challenges of trekking, the unexpected mental growth, and the pure beauty of the Himalayas, to the irreplaceable bonds formed along the way.

TimeStamps:

From facing physical and mental challenges to discovering the deeper connections between nature, strength, and self-reflection, this trek was about more than just reaching the destination.

Whether you’re a trekking enthusiast, a nature lover, or someone looking for inspiration to step out of your comfort zone, this video is for you!

This video isn't just about reaching Everest Base Camp; it's about the people who were there with us, the support that kept us going, and the lessons that only nature can teach.

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

=================================

Medicine Free Life by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 23rd November 2024

=================================

Health Coach Webinar by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024

When : 10 AM to 12:30 PM | 24th November 2024

Don’t forget to like, subscribe, and hit the bell icon to stay updated with our latest adventures and life insights.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://bit.ly/40LVAkk

premium quality protein

100% vegetarian

To get exclusive courses:

Join Life Gurukul Application, Install our LifeGurukul app:

https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977

Follow us on:

Instagram: https://www.instagram.com/coachshivangidesai/

Facebook: https://www.facebook.com/fitbharatmission

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1

.

.

.

#ShivangiDesai #HealthCoach #FitBharatMission #EverestBaseCamp #EverestTrek #PushYourLimits #AdventureStories #Teamwork #LifeLessons #NatureHeals #NepalTrek #PersonalGrowth #Motivation #Trekking #Inspiration

Did you know that up to 70% of women in India experience period-related pain and discomfort?

From bloating and cramps to mood swings and mental stress, these challenges can disrupt daily life.

In this episode of Holistic Health with Shivangi Desai, we dive deep into 11 silly mistakes women often make during their periods and how avoiding these can help achieve smoother, pain-free cycles.

From dealing with excessive pain to maintaining hygiene and choosing the right foods, we cover it all.

TimeStamps :

00:00 - Intro

04:03 - Mistake #1: ignoring excessive period pain, cramps, or discomfort

05:23 - Mistake #2: Not taking adequate rest during periods

09:12 - Mistake #3: Poor hygiene

12:40 - Mistake #4: Overuse of Painkillers during periods

17:00 - Mistake #5: Ignoring rest and self-care

19:04 - Mistake #6: Poor dietary choices

22:51 - Mistake #7: Not staying hydrated

24:35 - Mistake #8: Skipping emotional cleansing practices

25:44 - Mistake #9: Not tracking your menstrual cycle

26:33 - Mistake #10: Overworking or excessive exercise

27:26 - Final mistake

These practical tips and lifestyle changes can make a big difference in managing period symptoms like bloating, cramps, and mood swings.

Plus, find out how proper rest and hydration can support smooth, stress-free cycles.

============================

✨ Pain-Free Periods Start Here! ✨

💊 Satvam Omega 3 Supplements

👉 https://www.rhnfit.com/products/satvam-natural-omega-3

Now 25% OFF for a Limited Time! 💪💃

============================

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

=================================

Weight Loss Made Easy by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024

When : 8 PM to 10:30 PM | 28th October 2024

=================================

Medicine Free Life by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 29th October 2024

============================

Whether you experience severe pain or just want to learn more, this podcast will empower you with practical insights to make your periods smoother.

Stay tuned till the end for insights that can transform your monthly experience. Let’s make periods smoother, healthier, and more manageable!

Share this video with other women who need this information, and if you found it valuable, don’t forget to like and subscribe to our channel.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://bit.ly/40LVAkk

premium quality protein

100% vegetarian

To get exclusive courses:

Join Life Gurukul Application, Install our LifeGurukul app:

https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977

Follow us on:

Instagram: https://www.instagram.com/coachshivangidesai/

Facebook: https://www.facebook.com/fitbharatmission

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1

.

.

.

#ShivangiDesai #HolisticHealth #FitBharatMission #PeriodPain #MenstrualHealth #HolisticHealth #PeriodTips #WomensHealth #RHNSupplements #MenstrualWellnessFit

Did you know that up to 70% of women in India experience period-related pain and discomfort?

From bloating and cramps to mood swings and mental stress, these challenges can disrupt daily life.

In this episode of Holistic Health with Shivangi Desai, we dive deep into 11 silly mistakes women often make during their periods and how avoiding these can help achieve smoother, pain-free cycles.

From dealing with excessive pain to maintaining hygiene and choosing the right foods, we cover it all.

TimeStamps :

00:00 - Intro

04:03 - Mistake #1: ignoring excessive period pain, cramps, or discomfort

05:23 - Mistake #2: Not taking adequate rest during periods

09:12 - Mistake #3: Poor hygiene

12:40 - Mistake #4: Overuse of Painkillers during periods

17:00 - Mistake #5: Ignoring rest and self-care

19:04 - Mistake #6: Poor dietary choices

22:51 - Mistake #7: Not staying hydrated

24:35 - Mistake #8: Skipping emotional cleansing practices

25:44 - Mistake #9: Not tracking your menstrual cycle

26:33 - Mistake #10: Overworking or excessive exercise

27:26 - Final mistake

These practical tips and lifestyle changes can make a big difference in managing period symptoms like bloating, cramps, and mood swings.

Plus, find out how proper rest and hydration can support smooth, stress-free cycles.

============================

✨ Pain-Free Periods Start Here! ✨

💊 Satvam Omega 3 Supplements

👉 https://www.rhnfit.com/products/satvam-natural-omega-3

Now 25% OFF for a Limited Time! 💪💃

============================

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

=================================

Weight Loss Made Easy by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024

When : 8 PM to 10:30 PM | 28th October 2024

=================================

Medicine Free Life by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 29th October 2024

============================

Whether you experience severe pain or just want to learn more, this podcast will empower you with practical insights to make your periods smoother.

Stay tuned till the end for insights that can transform your monthly experience. Let’s make periods smoother, healthier, and more manageable!

Share this video with other women who need this information, and if you found it valuable, don’t forget to like and subscribe to our channel.

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://bit.ly/40LVAkk

premium quality protein

100% vegetarian

To get exclusive courses:

Join Life Gurukul Application, Install our LifeGurukul app:

https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977

Follow us on:

Instagram: https://www.instagram.com/coachshivangidesai/

Facebook: https://www.facebook.com/fitbharatmission

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1

.

.

.

#ShivangiDesai #HolisticHealth #FitBharatMission #PeriodPain #MenstrualHealth #HolisticHealth #PeriodTips #WomensHealth #RHNSupplements #MenstrualWellnessFit

In this enlightening podcast, BK Shivani  @bkshivani  explains how our thoughts and energy deeply impact our health and well-being.

Often, we ask, "Why did this happen to me?"—a victim mentality that only increases suffering. BK Shivani shares practical tips on how to break free from these negative thought patterns and regain control of our mind and body.

She emphasizes the power of our Sanskar (thought patterns) and Karma, and how cleaning our mind daily through practices like meditation and journaling can heal both our mental and physical health.

Learn how to declutter your mind, forgive, and release negative energy before sleep to ensure true healing from within.

Watch this video to discover the key to living a stress-free, powerful, and peaceful life, no matter the challenges you face.

Don’t forget to like, share, and subscribe for more inspirational content on self-healing and mindfulness! 🌿

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

=================================

Weight Loss Made Easy by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024

When : 8 PM to 10:30 PM | 21st October 2024

=================================

Medicine Free Life by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 22nd October 2024

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://bit.ly/40LVAkk

premium quality protein

100% vegetarian

To get exclusive courses:

Join Life Gurukul Application, Install our LifeGurukul app:

https://lifegurukul.taplink.ws/

Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977

Follow us on:

Instagram: https://www.instagram.com/coachshivangidesai/

Facebook: https://www.facebook.com/fitbharatmission

Subscribe to us on:

YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1

.

.

.

#ShivangiDesai #HealthCoach #FitBharatMission #BKShivani #HolisticHealth #EnergyHealing #MindBodySoul #SpiritualHealth #PranicHealing #Reiki #MentalWellness #SelfHealing #Forgiveness #EmotionalDetox #DeclutterYourMind #MeditationTips

In this enlightening podcast, BK Shivani  @bkshivani  explains how our thoughts and energy deeply impact our health and well-being.

Often, we ask, "Why did this happen to me?"—a victim mentality that only increases suffering. BK Shivani shares practical tips on how to break free from these negative thought patterns and regain control of our mind and body.

She emphasizes the power of our Sanskar (thought patterns) and Karma, and how cleaning our mind daily through practices like meditation and journaling can heal both our mental and physical health.

Learn how to declutter your mind, forgive, and release negative energy before sleep to ensure true healing from within.

Watch this video to discover the key to living a stress-free, powerful, and peaceful life, no matter the challenges you face.

Don’t forget to like, share, and subscribe for more inspirational content on self-healing and mindfulness! 🌿

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

=================================

Weight Loss Made Easy by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024

When : 8 PM to 10:30 PM | 21st October 2024

=================================

Medicine Free Life by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 22nd October 2024

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs

Check out my highest quality protein which I personally use and recommend.

Right Human Nutrition👉https://bit.ly/40LVAkk

premium quality protein

100% vegetarian

To get exclusive courses:

Join Life Gurukul Application, Install our LifeGurukul app:

https://lifegurukul.taplink.ws/

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#ShivangiDesai #HealthCoach #FitBharatMission #BKShivani #HolisticHealth #EnergyHealing #MindBodySoul #SpiritualHealth #PranicHealing #Reiki #MentalWellness #SelfHealing #Forgiveness #EmotionalDetox #DeclutterYourMind #MeditationTips

Struggling with sciatica pain? 😫

You're not alone! In this podcast, we dive into the root causes of sciatica, explaining how the longest nerve in your body gets affected and why it leads to pain in your legs.

We’re thrilled to have Dr. Aalap Shah, the founder and director of Mission Health ‪@missionhealthofficial‬ join us.

As the leader of Ahmedabad’s largest physiotherapy chain with 8 centers and over 700,000 people educated on ergonomics, Dr. Shah brings an incredible depth of expertise and insight to our conversation.

Learn what sciatica is, why it's becoming more common, and how the longest nerve in your body plays a crucial role in this condition.

From symptoms like tingling and weakness to simple lifestyle changes and posture corrections, we cover it all!

Learn how to prevent sciatica with daily exercises, proper posture, and even tips for lifting objects the right way. 🙌

If you found this video helpful, please like, share, and subscribe for more expert advice on health and wellness!

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:

➡️https://bit.ly/3R4HhnQ

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Weight Loss Made Easy by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/WLME2024

When : 8 PM to 10:30 PM | 14th October 2024

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Medicine Free Life by Shivangi Desai

Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024

When : 8 PM to 10:30 PM | 15th October 2024

Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.

Get your copy of "Holistic Health" today and begin on your holistic journey!

👉👉https://bit.ly/48WRERs

Check out my highest quality protein which I personally use and recommend.

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To get exclusive courses:

Join Life Gurukul Application, Install our LifeGurukul app:

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Do you want to connect with Shivangi Desai more frequently?

Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰

Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...

“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...

Follow us on:

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#ShivangiDesai #HealthCoach #FitBharatMission #Sciatica #BackPain #PostureCorrection #DiscBulge #LiftingTechniques #Physiotherapy #DrivingPosture #Ergonomics #SteroidsRisks #HealthTips #HealthyLifeStyle #Wellness