Can loneliness silently harm your health?
Did you know loneliness can accelerate aging, increase stress, and harm your overall health?
In this engaging episode, we explore the deep connection between emotions, health, and relationships with @lovenlifewithnaxatra Naxatra Meuva.
Loneliness doesn’t just affect your mental state—it directly influences your physical health, aging process, and overall quality of life.
Timestamp :
00:00 - Intro
03:21 - The connection between emotions and health
06:24 - Why FOMO (Fear of Missing Out) is silently damaging your happiness?
08:23 - Parenting tips to nurture emotionally healthy children
10:58 - Why do people get married?
12:55 - Why do women have less heart attacks than men?
16:01 - How to Resolve Conflict in Marriage?
18:07 - How to Accept Others as They Truly Are?
23:10 - How to Let Go of Your Ego & Improve Relationships?
25:22 - Love Tips for a Stronger Relationship
30:52 - How loneliness impacts your health
33:20 - How do relationships affect longevity?
36:03 - Top Red & Green Flags In Relationships
42:48 - Top tips on building and maintaining healthy relationships
44:59 - Importance of Forgiveness in Marriage and Relationships
48:17 - What to Do After a broken relationship?
50:28 - why it is important to have health conscious partner
51:57 - Real life scenario - How to confidently say no without feeling judged?
54:04 - Real life scenario: effective ways to say no to alcohol without feeling awkward or judged
55:59 - best approach to deal with emotional exhaustion in a relationship
57:45 - How to Survive in An Unhappy Marriage
59:48 - A powerful way to deal with a stubborn child
01:01:24 - How to handle the pressure to get married after 32?
01:03:13 - Rapid fire round
01:09:45 - Conclusion
From understanding the impact of stress and FOMO (fear of missing out) to the healing power of positive emotions and strong relationships, this podcast sheds light on what it takes to achieve emotional balance and longevity.
Naxatra also highlights the importance of gratitude, abundance, and self-awareness in building a fulfilling life.
If you’re feeling overwhelmed, stuck, or disconnected, this podcast offers a fresh perspective and practical strategies to help you overcome these challenges and rediscover your joy.
Ready to create a deeper, loving, and peaceful connection with your partner?
Join Relationship Mastery with Naxatra
Go to 👉 https://rm.naxatrameuva.com/
📅 Date: 29th December 2024
⏰ Time: 10 AM to 1 PM
📍 Where: Zoom
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When : 8 PM to 10:30 PM | 30th December 2024
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Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 8th January 2025
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
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