Did you know that 80% of weight loss happens from your plate, not just the gym? In this podcast episode, we explore 7 powerful fat-burning foods that can boost your metabolism, reduce belly fat, and improve digestion naturally!If you're tired of extreme diets and heavy workouts, this video is for you! 💪💡 What’s Inside:✅ The secret spice that boosts metabolism by 30%✅ How Moong Dal keeps you full and prevents bloating✅ Why Almonds & Walnuts are essential for belly fat reduction✅ The Ayurvedic fat-cutting power of Curry Leaves✅ How Bottle Gourd works as a natural detoxifier✅ The metabolism-boosting magic of Cinnamon✅ Why Flaxseeds & Moringa help in gut health & fat lossTimestamps : 00:00 - Introduction00:57 - 1st Moong Dal The Ultimate Fat Burner01:32 - TEF & Metabolism Boost02:04 - Moong Dal for Digestion & Bloating03:18 - How to Eat Moong Dal03:48 - 2nd Almonds & Walnuts Healthy Fats That Burn Fat04:10 - Science Behind Nuts & Fat Loss05:06 - Best Way to Eat Almonds & Walnuts05:31 - 3rd Curry Leaves Ayurvedic Fat Cutter06:11 - Curry Leaves as Detoxifier07:10 - Natural Appetite Suppressants07:28 - Best Way to Eat Curry Leaves07:55 - 4th Bottle Gourd Hidden Weight Loss Gem08:46 - How to Consume Bottle Gourd for Maximum Benefits09:20 - 5th Cinnamon Natural Metabolism Booster09:51 - Science Behind Cinnamon & Fat Burning10:07 - Best Ways to Eat Cinnamon10:55 - 6th Flaxseeds Superfood for Digestion & Fat Loss11:40 - Flaxseeds Benefits & How to Eat12:14 - 7th Moringa Ultimate Detox & Fat Loss Food12:57 - How to Eat Moringa14:58 - Summary & Key Takeaways15:43 - Conclusion👉 Watch this video till the end to learn how to include these foods in your daily diet for effective and sustainable weight loss!📌 Get my recommended Supergreen supplement for fat loss & detox – [Check the link in the description & comments]💬 Comment below: Which of these 7 foods are you adding to your diet? Did you find this video useful?👍 LIKE, SHARE & SUBSCRIBE to Fit Bharat Mission to spread awareness and achieve a healthier lifestyle!7 Biggest Weight Loss Mistakes Youtube video Link : 👇 https://youtu.be/Oaek00jS2yASTOP Making These Common Weight Loss Mistakes Youtube video Link : 👇 https://youtu.be/X7prm_7Wb64Boost your weight loss journey with the power of Satvam Weight Loss Support! ⚡️👉🏻 https://www.rhnfit.com/products/satvam-weight-loss-support=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://bit.ly/40LVAkkpremium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1..#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #WeightLossTips #FatBurningFoods #HealthyLiving #MetabolismBoost #NutritionMatters #WellnessTips

Did you know that 80% of Indians do not meet their daily protein requirement, and 90% don’t even know how much protein they need? Shocking, right? In this podcast episode, I will clear all the myths about protein and give you practical solutions to improve your daily protein intake.💡 What’s Inside:✅ Is protein only for muscle-building?✅ Does protein damage your kidneys?✅ How much protein do you actually need?✅ What are the best quality sources of protein?✅ How to balance carbs, protein & fats for better health?Timestamps : 00:00 - Introduction 01:56 - Why we talk about Protein Importance?02:21 - Why is Protein Important?02:31 - Role of Protein in Our Body02:48 - Daily Protein Requirements03:36 - How Much Protein Do People Actually Consume?03:57 - Average Protein Intake from Regular Food04:19 - Evening snacks & dinner Your picks? 05:22 - Common Challenges in Meeting Protein Needs05:54 - What is considered quality protein? 06:25 - Understanding Quality Protein06:39 - Tips to Increase Protein in Daily Diet08:03 - Why Focus on Quality Protein?08:30 - Complete vs Incomplete Proteins Explained09:01 - Types of Protein: Class 1, 2, and 310:03 - Completing Amino Acid Profile on a Vegetarian Diet11:00 - Protein Absorption and PDCAAS 11:33 - Important Disclaimer12:04 - Key Takeaways on Protein Consumption13:34 - ConclusionI’ll also share simple dietary swaps to help you increase your protein intake naturally and debunk common misconceptions about protein sources, including vegetarian and plant-based options.Watch till the end to learn how to get enough protein from your diet without relying on supplements.Don’t forget to share this podcast with your friends and family.Protein Powder Myths & Facts | 8 Protein Powder Truth Youtube video Link : 👇 https://youtu.be/N-9vBhMvpioBoost your health with the power of Whey Protein Isolate for Men! 💪🏼👉🏻 https://rhnfit.com/products/whey-protein-isolate-for-men=================================================Boost your health with the power of Whey Protein Isolate for Women! 💪🏼👉🏻 https://rhnfit.com/products/whey-protein-isolate-for-women=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024When : 4:00 PM to 7:00 PM | 23rd March 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://bit.ly/40LVAkkpremium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #ProteinDeficiency #ProteinMyths #HealthyLiving #NutritionMatters #MuscleHealth #WellnessTips

Did you know that 80% of Indians do not meet their daily protein requirement, and 90% don’t even know how much protein they need? Shocking, right? In this podcast episode, I will clear all the myths about protein and give you practical solutions to improve your daily protein intake.💡 What’s Inside:✅ Is protein only for muscle-building?✅ Does protein damage your kidneys?✅ How much protein do you actually need?✅ What are the best quality sources of protein?✅ How to balance carbs, protein & fats for better health?Timestamps : 00:00 - Introduction 01:56 - Why we talk about Protein Importance?02:21 - Why is Protein Important?02:31 - Role of Protein in Our Body02:48 - Daily Protein Requirements03:36 - How Much Protein Do People Actually Consume?03:57 - Average Protein Intake from Regular Food04:19 - Evening snacks & dinner Your picks? 05:22 - Common Challenges in Meeting Protein Needs05:54 - What is considered quality protein? 06:25 - Understanding Quality Protein06:39 - Tips to Increase Protein in Daily Diet08:03 - Why Focus on Quality Protein?08:30 - Complete vs Incomplete Proteins Explained09:01 - Types of Protein: Class 1, 2, and 310:03 - Completing Amino Acid Profile on a Vegetarian Diet11:00 - Protein Absorption and PDCAAS 11:33 - Important Disclaimer12:04 - Key Takeaways on Protein Consumption13:34 - ConclusionI’ll also share simple dietary swaps to help you increase your protein intake naturally and debunk common misconceptions about protein sources, including vegetarian and plant-based options.Watch till the end to learn how to get enough protein from your diet without relying on supplements.Don’t forget to share this podcast with your friends and family.Protein Powder Myths & Facts | 8 Protein Powder Truth Youtube video Link : 👇 https://youtu.be/N-9vBhMvpioBoost your health with the power of Whey Protein Isolate for Men! 💪🏼👉🏻 https://rhnfit.com/products/whey-protein-isolate-for-men=================================================Boost your health with the power of Whey Protein Isolate for Women! 💪🏼👉🏻 https://rhnfit.com/products/whey-protein-isolate-for-women=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/HCW2024When : 4:00 PM to 7:00 PM | 23rd March 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://bit.ly/40LVAkkpremium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #ProteinDeficiency #ProteinMyths #HealthyLiving #NutritionMatters #MuscleHealth #WellnessTips

Ozempic: Miracle or Risk?

Trending everywhere, but is it safe? In this episode, I uncover how Ozempic (GLP-1) works, who should take it, its side effects, and if it's a sustainable weight loss solution or just another risky shortcut!💡 What’s Inside:

✅ What it is & how it works

✅ Weight loss effects & side effects

✅ Who should take it & who shouldn't?TimeStamps:⁠00:00⁠ - Introduction⁠01:29⁠ - Basic Information About Ozempic⁠01:49⁠ - What is GLP-1 & Why is it Popular?⁠02:16⁠ - Understanding GLP-1 & Its Function⁠02:33⁠ - 3 Main Functions of GLP-1: 1.Slows Gastric Emptying⁠02:46⁠ - 2.Regulates Blood Sugar & Insulin⁠02:58⁠ - 3.Appetite Control & Fullness Signal⁠03:12⁠ - How GLP-1 is Converted into a Medicine⁠03:30⁠ - History of GLP-1 Drugs & Their Use in Weight Loss⁠04:10⁠ - When Your Body’s Natural GLP-1 Stops Functioning⁠04:45⁠ - Why is Ozempic So Popular?⁠05:48⁠ - Short-Term Side Effects of GLP-1 Drugs⁠06:07⁠ - Is Ozempic Safe for Long-Term Use?⁠06:56⁠ - The Right Way to Lose Weight⁠07:06⁠ - Major Issues with Ozempic for Weight Loss⁠07:15⁠ - 30-40% Muscle Loss Reported⁠07:33⁠ - Is Ozempic Sustainable for Weight Loss?⁠08:21⁠ - Long-Term Issues – Hair Fall, Nutrient Deficiency & More⁠09:30⁠ - Mental, Physical & Emotional Downsides of Ozempic⁠09:56⁠ - Understanding the Two Types of Fat⁠10:19⁠ - Who Can Use GLP-1 Drugs?⁠11:08⁠ - Doctor’s Prescription & Supervision Needed⁠11:20⁠ - Key Considerations: Muscle Loss & Protein Intake⁠12:01⁠ - Who Should Avoid GLP-1 Drugs?⁠13:08⁠ - How to Lose Weight the Right Way?⁠14:34⁠ - Conclusion👉 The market of Ozempic was 49.3 Billion Dollars in 2024 and is expected to reach 100 Billion Dollars by 2030 – but no one is talking about the long-term damage it is causing to millions of people!Ozempic is not a shortcut for everyone – it is only meant for severe obesity cases or diabetic patients under medical supervision.

Skip shortcuts! Achieve lasting weight loss with whole foods, strength training, exercise, stress management, quality sleep, and healthy habits. Balance is the key to success! 🔔 Watch the full podcast to know the truth behind Ozempic and share this video to spread awareness!Answers To Your 10 Most Common Weight Loss Questions Youtube video Link : 👇⁠   • Answers To Your 10 Most Common Weight...  ⁠Free Access Link to the Weight Loss Made Easy Online Seminar: 👇⁠https://forms.gle/ZEQw26iBbnd7u7AcA⁠=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️⁠https://bit.ly/3R4HhnQ⁠Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉⁠https://bit.ly/48WRERs⁠To get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app: ⁠https://lifegurukul.taplink.ws/⁠Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: ⁠https://open.spotify.com/show/4YbMmNU...⁠Holistic Health with Shivangi Desai is now available on, Apple Podcasts👉 ⁠https://podcasts.apple.com/us/podcast...⁠Follow us on: Instagram: ⁠  / coachshivangidesai  ⁠Facebook: ⁠  / fitbharatmission  ⁠Subscribe to us on:YouTube: ⁠   / @coachshivangidesai  ⁠..⁠#ShivangiDesai⁠ ⁠#HealthCoach⁠ ⁠#FitBharatMission⁠ ⁠#HolisticHealth⁠ ⁠#OzempicSideEffects⁠ ⁠#WeightLossJourney⁠ ⁠#WeightLossMyths⁠ ⁠#DiabetesAwareness⁠ ⁠#GutHealthMatters⁠ ⁠#NaturalWeightLoss⁠ ⁠#WellnessTips⁠

Ozempic: Miracle or Risk?

Trending everywhere, but is it safe? In this episode, I uncover how Ozempic (GLP-1) works, who should take it, its side effects, and if it's a sustainable weight loss solution or just another risky shortcut!💡 What’s Inside:

✅ What it is & how it works

✅ Weight loss effects & side effects

✅ Who should take it & who shouldn't?TimeStamps:00:00 - Introduction01:29 - Basic Information About Ozempic01:49 - What is GLP-1 & Why is it Popular?02:16 - Understanding GLP-1 & Its Function02:33 - 3 Main Functions of GLP-1: 1.Slows Gastric Emptying02:46 - 2.Regulates Blood Sugar & Insulin02:58 - 3.Appetite Control & Fullness Signal03:12 - How GLP-1 is Converted into a Medicine03:30 - History of GLP-1 Drugs & Their Use in Weight Loss04:10 - When Your Body’s Natural GLP-1 Stops Functioning04:45 - Why is Ozempic So Popular?05:48 - Short-Term Side Effects of GLP-1 Drugs06:07 - Is Ozempic Safe for Long-Term Use?06:56 - The Right Way to Lose Weight07:06 - Major Issues with Ozempic for Weight Loss07:15 - 30-40% Muscle Loss Reported07:33 - Is Ozempic Sustainable for Weight Loss?08:21 - Long-Term Issues – Hair Fall, Nutrient Deficiency & More09:30 - Mental, Physical & Emotional Downsides of Ozempic09:56 - Understanding the Two Types of Fat10:19 - Who Can Use GLP-1 Drugs?11:08 - Doctor’s Prescription & Supervision Needed11:20 - Key Considerations: Muscle Loss & Protein Intake12:01 - Who Should Avoid GLP-1 Drugs?13:08 - How to Lose Weight the Right Way?14:34 - Conclusion👉 The market of Ozempic was 49.3 Billion Dollars in 2024 and is expected to reach 100 Billion Dollars by 2030 – but no one is talking about the long-term damage it is causing to millions of people!Ozempic is not a shortcut for everyone – it is only meant for severe obesity cases or diabetic patients under medical supervision.

Skip shortcuts! Achieve lasting weight loss with whole foods, strength training, exercise, stress management, quality sleep, and healthy habits. Balance is the key to success! 🔔 Watch the full podcast to know the truth behind Ozempic and share this video to spread awareness!Answers To Your 10 Most Common Weight Loss Questions Youtube video Link : 👇   • Answers To Your 10 Most Common Weight...  Free Access Link to the Weight Loss Made Easy Online Seminar: 👇https://forms.gle/ZEQw26iBbnd7u7AcA=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQFit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app: https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...Holistic Health with Shivangi Desai is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...Follow us on: Instagram:   / coachshivangidesai  Facebook:   / fitbharatmission  Subscribe to us on:YouTube:    / @coachshivangidesai  ..#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #OzempicSideEffects #WeightLossJourney #WeightLossMyths #DiabetesAwareness #GutHealthMatters #NaturalWeightLoss #WellnessTips

Are You Starting Your Morning the Right Way?Your morning routine sets the tone for the entire day, and the first thing you put in your body plays a crucial role. Unfortunately, most people start their day the wrong way! In this insightful episode, we explore the worst drinks to avoid in the morning and reveal the top 10 healthiest drinks to start your day with energy, balance, and overall wellness.💡 What’s Inside:✅ The worst drinks to AVOID in the morning ✅ Top 10 best morning drinks for optimal health ✅ Benefits of Methi water, Lemon water, Turmeric water, Amla juice, Ashwagandha tea, and more!✅ Simple and effective morning detox drinks for digestion, weight loss, and immunity boost TimeStamps:00:00 - Introduction01:17 - How Your First Drink Shapes Your Day02:09 - 3 Worst Drinks to Avoid in the Morning03:28 - Top 10 Best Morning Drinks03:33 - Tip 1: Warm Water Hydration & Metabolism Boost04:04 - Tip 2: Jeera(Cumin) Water Digestive Benefits04:36 - Tip 3: Methi(Fenugreek) Water Blood Sugar & Weight Loss05:50 - Tip 4: Lemon Water Metabolism & Immunity06:22 - Tip 5: Saunf(Fennel) Seeds Water Gut Health & Detox07:01 - Tip 6: Ashwagandha Water Stress & Hormone Balance07:53 - Tip 7: Turmeric & Black Pepper Water Immunity & Inflammation08:35 - Tip 8: Amla Juice Vitamin C & Skin Health09:17 - Tip 9: Coriander Water Liver Detox & Blood Sugar Control09:40 - Tip 10: Ginger & Cinnamon Tea Fat Loss & Digestion10:15 - Choosing the Right Drink for You10:51 - Lemon Honey Water Should You Take It?11:19 - RHN Super Greens for Gut Health12:19 - Conclusion🔗 Get Your Supergreens – 100% Natural & Preservative-Free! Check out the link in the description to know more!Make sure to subscribe and hit the bell icon to get notified when we release a new podcast! Share this podcast with your friends and family who need to improve their morning habits.Comment below and let me know: Which morning drink do you prefer?How To Improve Gut Health and Digestion Youtube video Link : 👇https://youtu.be/rHodVS0ArgQBoost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQFit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://bit.ly/40LVAkkpremium quality protein 100% vegetarianDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #MorningRoutine #HealthyLiving #HealthyDrinks #DetoxDrinks #ImmunityBoost #WeightLoss #GutHealth #HealthyChoices #WellnessTips

Are You Starting Your Morning the Right Way?Your morning routine sets the tone for the entire day, and the first thing you put in your body plays a crucial role. Unfortunately, most people start their day the wrong way! In this insightful episode, we explore the worst drinks to avoid in the morning and reveal the top 10 healthiest drinks to start your day with energy, balance, and overall wellness.💡 What’s Inside:✅ The worst drinks to AVOID in the morning ✅ Top 10 best morning drinks for optimal health ✅ Benefits of Methi water, Lemon water, Turmeric water, Amla juice, Ashwagandha tea, and more!✅ Simple and effective morning detox drinks for digestion, weight loss, and immunity boost TimeStamps:00:00 - Introduction01:17 - How Your First Drink Shapes Your Day02:09 - 3 Worst Drinks to Avoid in the Morning03:28 - Top 10 Best Morning Drinks03:33 - Tip 1: Warm Water Hydration & Metabolism Boost04:04 - Tip 2: Jeera(Cumin) Water Digestive Benefits04:36 - Tip 3: Methi(Fenugreek) Water Blood Sugar & Weight Loss05:50 - Tip 4: Lemon Water Metabolism & Immunity06:22 - Tip 5: Saunf(Fennel) Seeds Water Gut Health & Detox07:01 - Tip 6: Ashwagandha Water Stress & Hormone Balance07:53 - Tip 7: Turmeric & Black Pepper Water Immunity & Inflammation08:35 - Tip 8: Amla Juice Vitamin C & Skin Health09:17 - Tip 9: Coriander Water Liver Detox & Blood Sugar Control09:40 - Tip 10: Ginger & Cinnamon Tea Fat Loss & Digestion10:15 - Choosing the Right Drink for You10:51 - Lemon Honey Water Should You Take It?11:19 - RHN Super Greens for Gut Health12:19 - Conclusion🔗 Get Your Supergreens – 100% Natural & Preservative-Free! Check out the link in the description to know more!Make sure to subscribe and hit the bell icon to get notified when we release a new podcast! Share this podcast with your friends and family who need to improve their morning habits.Comment below and let me know: Which morning drink do you prefer?How To Improve Gut Health and Digestion Youtube video Link : 👇https://youtu.be/rHodVS0ArgQBoost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQFit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://bit.ly/40LVAkkpremium quality protein 100% vegetarianDo you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #MorningRoutine #HealthyLiving #HealthyDrinks #DetoxDrinks #ImmunityBoost #WeightLoss #GutHealth #HealthyChoices #WellnessTips

Are you struggling with weight gain, poor sleep, memory loss, fatigue, or mental health issues like anxiety and depression? An average Indian spends 7+ hours daily on screens, leading to serious health risks like obesity, hormonal imbalance, heart issues, and even digital addiction. But don’t worry! In today’s podcast, I will show you how to reduce screen time effectively without quitting your phone completely!💡 What’s Inside:✔️ How screen time affects your physical and mental health✔️ Why excessive phone use leads to sleep disorders, anxiety & weight gain✔️ 9 simple steps for a healthy digital detox✔️ The 7-day screen time challenge to reset your mind & bodyTimeStamps:00:00 - Introduction01:32 - How Screen Time Affects Eye Health02:10 - Blue Light & Sleep Disruptions02:26 - Mental Health: Anxiety, Depression & Stress03:14 - Tech Neck & Posture Issues04:20 - Hormonal Imbalance & Weight Gain05:09 - Digital Addiction & Dopamine Spike06:29 - 9 Simple Tips for Digital Detox07:01 - Tip 1: Create Screen-Free Zones08:07 - Tip 2: Follow the 20-20-20 Rule08:35 - Tip 3: Set No-Screen Time Slots09:19 - Tip 4: Turn Off Unnecessary Notifications10:37 - Tip 5: Replace Screen Time with Healthy Activities11:00 - Tip 6: Swap Screen Time with Offline Hobbies11:22 - Tip 7: Track & Improve Screen Time11:41 - Tip 8: Social Media Detox12:25 - Tip 9: Gradually Reduce Screen Time13:07 - ConclusionReady to take control of your screen time? Watch till the end and start your digital detox today!👉 Don’t forget to share this podcast with your friends & family so they can also protect their health.📩 Let me know in the comments: Which digital detox tip are you going to try first?How To Sleep Better Youtube Video Link : 👇https://youtu.be/9iLjHJlCIuMBoost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Medicine Free Life by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024When : 8 PM to 10:30 PM | 28th February 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://bit.ly/40LVAkkpremium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #DigitalDetox #ScreenTimeAwareness #TechBalance #HealthAwareness #MindsetMatters #WellnessJourney #ReduceScreenTime #BetterSleep #MentalHealthMatters #HealthyHabits

Are you struggling with weight gain, poor sleep, memory loss, fatigue, or mental health issues like anxiety and depression? An average Indian spends 7+ hours daily on screens, leading to serious health risks like obesity, hormonal imbalance, heart issues, and even digital addiction. But don’t worry! In today’s podcast, I will show you how to reduce screen time effectively without quitting your phone completely!💡 What’s Inside:✔️ How screen time affects your physical and mental health✔️ Why excessive phone use leads to sleep disorders, anxiety & weight gain✔️ 9 simple steps for a healthy digital detox✔️ The 7-day screen time challenge to reset your mind & bodyTimeStamps:00:00 - Introduction01:32 - How Screen Time Affects Eye Health02:10 - Blue Light & Sleep Disruptions02:26 - Mental Health: Anxiety, Depression & Stress03:14 - Tech Neck & Posture Issues04:20 - Hormonal Imbalance & Weight Gain05:09 - Digital Addiction & Dopamine Spike06:29 - 9 Simple Tips for Digital Detox07:01 - Tip 1: Create Screen-Free Zones08:07 - Tip 2: Follow the 20-20-20 Rule08:35 - Tip 3: Set No-Screen Time Slots09:19 - Tip 4: Turn Off Unnecessary Notifications10:37 - Tip 5: Replace Screen Time with Healthy Activities11:00 - Tip 6: Swap Screen Time with Offline Hobbies11:22 - Tip 7: Track & Improve Screen Time11:41 - Tip 8: Social Media Detox12:25 - Tip 9: Gradually Reduce Screen Time13:07 - ConclusionReady to take control of your screen time? Watch till the end and start your digital detox today!👉 Don’t forget to share this podcast with your friends & family so they can also protect their health.📩 Let me know in the comments: Which digital detox tip are you going to try first?How To Sleep Better Youtube Video Link : 👇https://youtu.be/9iLjHJlCIuMBoost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men=================================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Medicine Free Life by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024When : 8 PM to 10:30 PM | 28th February 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://bit.ly/40LVAkkpremium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1...#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #DigitalDetox #ScreenTimeAwareness #TechBalance #HealthAwareness #MindsetMatters #WellnessJourney #ReduceScreenTime #BetterSleep #MentalHealthMatters #HealthyHabits

Did you know that a Thalassemia Major warrior can live without blood transfusions?In this inspiring episode of Holistic Health with Shivangi Desai, presented by RHN Supplements, we meet Hiral Shah, who has defied medical expectations by living transfusion-free for 8 years.Hiral shares her powerful journey, mindset practices, diet, exercise routine, and the life purpose that made this possible. Learn how her mindset, affirmations, morning detox, and focus on holistic healing helped her thrive despite Thalassemia.Stay tuned to discover how a purpose-driven life and the right choices can lead to extraordinary health!Timestamps:00:00 - Pre-Cap00:43- Introduction02:03 - Welcome: Hiral Shah - Thalassemia Major Warrior02:42 - When Did You Discover Thalassemia Major?04:52 - What is Thalassemia Major?06:45 - Average Expenses for Thalassemia08:08 - No Blood Transfusion for 8 Years: Who Helped the Most?12:03 - Top 3 Healing Affirmations13:12 - Inspirational Story from a Workshop16:50 - Diet Changes That Helped19:20 - Morning Ritual: Magical Check20:35 - Top 3 Foods to Avoid22:25 - Top Foods That Helped Hiral24:25 - Exercise Routine, Pranayama, and Sleep Patterns for Healing26:42 - Finding Your ‘Why’ and Its Importance32:00 - Hiral's Journey: From Challenge to Inspiration33:55 - Important Tests for Thalassemia38:35 - Thank You, Hiral: Inspiring Transformation42:10 - Conclusion & Final ThoughtsHiral’s story highlights the importance of balancing work, health, and social responsibilities for overall well-being.This episode is a must-watch for anyone seeking inspiration, especially those facing chronic health conditions. Share this podcast to spread awareness about Thalassemia major and inspire many more lives.Don’t forget to subscribe to the Fit Bharat Mission channel and click the bell icon to stay updated with our empowering content.Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satvam-multivitamin-for-women-=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-multivitamin-for-men===============================Boost your health with the power of Super Greens Antioxidants! 🌿👉🏻 https://www.rhnfit.com/products/super-greens-antioxidants-31-servings-250g=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=============================Medicine Free Life by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024When : 8 PM to 10:30 PM | 21st February 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://bit.ly/40LVAkkpremium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNUI3TXCvjSJSSpC9f“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast/holistic-health-with-shivangi-desai/id1697840977Follow us on: Instagram: https://www.instagram.com/coachshivangidesai/Facebook: https://www.facebook.com/fitbharatmissionSubscribe to us on:YouTube: https://www.youtube.com/@coachshivangidesai?sub_confirmation=1#shivangidesai #healthcoach #fitbharatmission #holistichealth #ThalassemiaMajor #healthawareness #RHNSupplements #inspiringstories #inspiration